Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

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Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1877)

1834 || we don't know what we don't know

1834 || we don't know what we don't know

You don't know what you don't know, but the curse is that you think you do.If we make a good choice that works out badly, we are often very harsh on ourselves for making that decision in the first pla...

25 Aug 11min

1833 || lesson on evidence

1833 || lesson on evidence

Where might your current worldview be holding you back from the truth?THE SOURCES:https://en.wikiversity.org/wiki/Evaluating_Evidencehttps://en.wikiversity.org/wiki/Virtues/Humility/Being_99.9%25_Igno...

24 Aug 11min

1832 || awe vs. focus

1832 || awe vs. focus

We shouldn't be seeking focus, we should be seeking reverence. Depth and fulfillment comes from awe.Our culture is obsessed with optimization, but that only disconnects us from our humanity.Focus keep...

22 Aug 11min

1831 || strategic anticipation

1831 || strategic anticipation

Our brains are future oriented and this can manifest into anxiety or anticipation if we're not strategic with it.Obviously, our current society has a lot of us focused on survival, which means most of...

21 Aug 10min

1830 || curse of knowledge

1830 || curse of knowledge

Hindsight is 20/20, but understanding the person you used to be (without the knowledge you have now) is so damn hard. Give yourself some grace in the learning process. You're not stupid, you're learni...

20 Aug 11min

1829 || avoiding disappointment in relationships

1829 || avoiding disappointment in relationships

The squeaky wheel gets the grease.THE SOURCES:https://www.psychologytoday.com/us/blog/the-squeaky-wheel/202608/why-people-disappoint-us-in-relationshipshttps://psychology-spot.com/cognitive-miser-defi...

19 Aug 10min

1828 || the thinking trap

1828 || the thinking trap

A policeman sees a drunk man searching for something under a streetlight and asks what the drunk has lost. He says he lost his keys and they both look under the streetlight together. After a few minut...

18 Aug 12min

1827 || cognitive misers

1827 || cognitive misers

the human brain doesn't prefer to expend extra cognitive effort, it will always take a shortcut, where possible. the less you analyze this reality, the more likely you are to fall into "cognitive lazi...

17 Aug 9min

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