1815 || access the self
The goal isn't to be constantly regulated, but to understand how to regulate so you can cope with disregulation appropriately. It's about building trust with your healing self, rather than being "heal...
5 Aug 10min
1814 || your true self
Our different parts are there to protect the true self, but these parts aren't static, permanent parts there to keep us from ourselves. Through systems thinking + the multiplicity of the mind, we can ...
4 Aug 10min
1813 || Internal Family Systems How To
There are no bad parts, only parts that need to be integrated. SOURCE: https://www.enotalone.com/article/mental-health/therapy/10-tips-to-harmonize-your-inner-world-with-ifs-therapy-r13980/https://www...
3 Aug 9min
part 2 friction is valuable
This is a re-release. Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune ...
1 Aug 9min
friction is valuable
This episode is a re-release. "This is the economy now. Not a distribution of opportunity. A redistribution of friction. But friction isn’t the enemy!!!! It’s information. It tells us where things are...
31 Jul 9min
1812 || Internal Family Systems
In the therapy aspect you tend to work on learning to sit with each of the parts, hearing and respecting their roles, so you can better understand your own system and how to work alongside it. centere...
30 Jul 8min
1811 || no bad parts
Similarly to the Pixar movie, INSIDE OUT, where her emotions are portrayed as totally different characters that experience different experiences and roles and access different memories. In IFS therapy...
29 Jul 8min
1810 || vary some variables
the challenge of the unknown > the disappoint of the familiar you have to change some variables if you're trying a new experiment Study what you avoid. What makes you scared to act. Defensiveness is o...
28 Jul 7min
