Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

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Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1876)

1583 || tactical frivolity (joy is our way out)

1583 || tactical frivolity (joy is our way out)

Tactical frivolity is what happens when you use humor, whimsy, and joy to make those in power look ridiculous. It flips the script and reclaims agency. The optics matter, the message matters, and how ...

19 Okt 20259min

1582 || mental gymnastics (and how to stop)

1582 || mental gymnastics (and how to stop)

Beliefs require faith, rationality requires flexibility. Unless your belief is rooted in rationality, these things can conflict.Refusing to acknowledge or label something doesn’t make it go away, but ...

18 Okt 20258min

1581 || analysis paralysis

1581 || analysis paralysis

Our brains have a tendency to over-value the effect of TINY inconsequential differences when comparing options. Distinction bias is a cognitive bias that causes people to overestimate how different th...

17 Okt 20259min

1580 || contrast effect

1580 || contrast effect

The contrast effect is a bias where the perception of something is distorted by being compared to something else, making the differences between them seem greater than they are. SOURCES: BUSTER BENSON...

14 Okt 20259min

1579 || omission bias

1579 || omission bias

The omission bias refers to our tendency to judge harmful actions as worse than harmful inactions, even if they result in similar consequences.SOURCES: BUSTER BENSON'S MEDIUM POST: https://medium.com/...

13 Okt 20259min

1578 || different versions of negativity bias

1578 || different versions of negativity bias

Our brains are designed to notice interesting (or negative) events. This can lead us to make decisions based on the negative experiences in our lives, and forget to consider the positive. SOURCES: BUS...

12 Okt 20258min

1577 || how the brain copes with too much information

1577 || how the brain copes with too much information

Too much information means our brain needs to take some shortcuts. Let's discuss how they work so we can know what to watch out for. SOURCES: BUSTER BENSON'S MEDIUM POST: https://medium.com/@buster/co...

11 Okt 20258min

1576 || frictionless leads to swaglessness

1576 || frictionless leads to swaglessness

Friction is a type of resistance that leads to consideration, growth, and unique solutions. Without friction, we all flatten into the same, boring, identity. Also, friction doesn't "go away" it shifts...

9 Okt 20259min

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