Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1882)

1309 || always go to the funeral

1309 || always go to the funeral

"In my humdrum life, the daily battle hasn't been good versus evil. It's hardly so epic. Most days, my real battle is doing good versus doing nothing." - Dierdre Sullivan"It's so rare. It's so rare th...

17 Des 20248min

1308 || to quit or not to quit

1308 || to quit or not to quit

One way to know if it's time to quit is to ask: "If I weren’t already invested in this, would I choose it today?" The key to quitting "well" is: Honesty —with yourself and others. Own your decision.Ha...

16 Des 20248min

1307 || rules for radicals

1307 || rules for radicals

RULES FOR RADICALS: "Power is not only what you have but what the enemy thinks you have.""Never go outside the experience of your people.""Whenever possible go outside of the experience of the enemy."...

15 Des 20249min

1306 || buying a lifestyle

1306 || buying a lifestyle

In today’s world, we're sold far more than just products. We're sold lifestyles/belief systems that tell us who we should be, how we should act, and what will make us 'successful.' Brands like Apple, ...

14 Des 20248min

1305 || just a little movement can help your brain

1305 || just a little movement can help your brain

How much exercise do we need to impact our mental health? 15 minutes. That's it. Just 15 minutes (of any type of movement) can improve your well-being. Maybe it's time we start focusing on quality ove...

13 Des 20249min

1304 || exercise for your brain

1304 || exercise for your brain

What if I told you that aerobic exercise was as valuable for our cognitive health as our physical health? What if there was a way to exercise that multiplied it's positive effects without any addition...

12 Des 20248min

1303 || dopamine dressing

1303 || dopamine dressing

When was the last time you dressed for joy? What we wear has a greater impact on us than we think. Don't be afraid to step out of your comfort zone and wear the thing that makes you feel good, even if...

11 Des 20247min

1302 || ethical contradictions

1302 || ethical contradictions

How do we make ethical decisions? Are there "universal moral truths"? What can we do if a situation is not morally "black and white"?There are countless factors that apply to every ethical question. C...

10 Des 202410min

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