Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1882)

1301 || intro to ethics

1301 || intro to ethics

At its simplest, ethics is a system of moral principles that affect how we make decisions and lead our lives. Ethics (or moral philosophy) is about with what is good for individuals and society. Ethic...

9 Des 20248min

1300 || Keep Hope Alive by Ayesha Khan (revisited)

1300 || Keep Hope Alive by Ayesha Khan (revisited)

This is a re-release of an episode I got great feedback from: "Hopelessness is often most pervasive among the privileged who are more insulated from from overt violence." - Ayesha KhanSOURCE: https://...

7 Des 202411min

1299 || sponge cities

1299 || sponge cities

Sponge cities use nature and science to work with the environment and improve the ecosystem. Sustainable infrastructure is not only good for the people in the city, but the environment as a whole. The...

6 Des 20248min

1298 || the right to swing your fist

1298 || the right to swing your fist

"your right to swing your fist ends where my nose begins" "The Paradox of Tolerance disappears if you look at tolerance, not as a moral standard, but as a social contract. If someone does not abide by...

5 Des 20249min

1297 || the tolerance paradox

1297 || the tolerance paradox

"The paradox of tolerance is a philosophical concept suggesting that if a society extends tolerance to those who are intolerant, it risks enabling the eventual dominance of intolerance, thereby underm...

4 Des 20249min

1296 || what's really getting me through it

1296 || what's really getting me through it

Here are some things that helped me survive lately: Thinking of rest and joy as resistance. Intentional rest and joy are essential to the whole thing. When I start to have a little shame spiral about ...

3 Des 20249min

1295 || coping tools vs. weapons

1295 || coping tools vs. weapons

If we look at our coping mechanisms at face value, it can add to the stress that we’re attempting to take away. It can feel like a bandaid for a symptom rather than a direct address to the roots of th...

2 Des 20249min

1294 || a break from politics

1294 || a break from politics

Listen, we’ve gotten pretty political over the past month, and I wanted to defend my reasoning for the seasoning before I talk about why I wanna switch it up a bit. Unfortunately life is political. No...

30 Nov 20246min

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