Make Your Damn Bed
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Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

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Episoder(1882)

1285 || an activist's take on all this

1285 || an activist's take on all this

"People also need to avoid conspiracy theories — and they need to avoid scaring people and doing the job of authoritarians for them. Political violence is a key strategy of authoritarians because it s...

20 Nov 202410min

1284 || waging nonviolent resistance

1284 || waging nonviolent resistance

Today I'm sharing some strategies on how to stay grounded during a trump presidency.THE SOURCE :https://wagingnonviolence.org/2024/11/how-we-can-meet-challenges-of-authoritarianism/THE OTHER SOURCE: h...

19 Nov 202410min

re-release - reprioritizing survival mode

re-release - reprioritizing survival mode

This is a re-release of episode 745: "getting out of survival mode" because I had a microphone issue and didn't want to ghost you on the final episode of the "grounding yourself after a Trump win" ser...

17 Nov 20246min

re-release - core beliefs

re-release - core beliefs

This is a re-release of episode 888 "core beliefs" because I had a microphone issue and didn't want to ghost you on the final episode of the "grounding yourself after a Trump win" series.But this one ...

16 Nov 20246min

1283 || grounding yourself for a Trump presidency

1283 || grounding yourself for a Trump presidency

Today I'm sharing some strategies on how to stay grounded during a trump presidency.THE SOURCE: https://wagingnonviolence.org/2024/11/a-new-wave-of-movements-against-trumpism-is-coming/THE OTHER SOURC...

15 Nov 20249min

1282 || staying grounded in a Trump win

1282 || staying grounded in a Trump win

Today I'm sharing some strategies on how to stay grounded during a trump presidency.THE SOURCE: https://wagingnonviolence.org/2024/11/a-new-wave-of-movements-against-trumpism-is-coming/THE OTHER SOURC...

14 Nov 20249min

1281 || more grounding strategies

1281 || more grounding strategies

Today I'm sharing some strategies on how to stay grounded during a trump presidency. THE SOURCE: https://wagingnonviolence.org/2024/11/a-new-wave-of-movements-against-trumpism-is-coming/THE OTHER SOUR...

13 Nov 202410min

1280 || ways to feel grounded

1280 || ways to feel grounded

there's a new wave of valuable movements on the horizon, and I highly suggest you catch one.THE SOURCE: https://wagingnonviolence.org/2024/11/a-new-wave-of-movements-against-trumpism-is-coming/THE OTH...

12 Nov 202410min

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