MBT EN – Understanding Mentalization-Based Treatment

MBT EN – Understanding Mentalization-Based Treatment

MBT – An Introduction to Mentalization-Based Treatment Discover how understanding your own mind — and the minds of others — can transform relationships, emotions, and self-awareness. This podcast series guides you through the 11 sessions of Mentalization-Based Treatment for adults, offering insight, reflection, and practical ways to strengthen your ability to mentalize.

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Episoder(45)

#44: MBT 1 on 1 Therapy > When Love No Longer Feels Effortless

#44: MBT 1 on 1 Therapy > When Love No Longer Feels Effortless

🎙️ Special Episode – “When Love No Longer Feels Effortless”Welcome to this special episode of the MBT podcast.In this episode, we once again step inside a one-on-one therapy session — a conversation ...

29 Aug 25min

#43: MBT 1 on 1 Therapy > When Two Protective Walls Meet

#43: MBT 1 on 1 Therapy > When Two Protective Walls Meet

🎙️ Special Episode – “When Two Protective Walls Meet”Welcome to this special episode of the MBT podcast.This time, we are given a different kind of insight into therapy. It is not only the client and...

27 Aug 21min

#42: MBT Group Therapy > Between Letting Go and Losing Control

#42: MBT Group Therapy > Between Letting Go and Losing Control

🎙️ Group Session – “Between Letting Go and Losing Control”Welcome to this episode of the MBT podcast.In this episode, we step inside an MBT group therapy session where the past, present, and future s...

25 Aug 39min

#41: MBT 1 on 1 Therapy > Between Understanding Others and Standing Up for Yourself

#41: MBT 1 on 1 Therapy > Between Understanding Others and Standing Up for Yourself

🎙️ Special Episode – “Between Understanding Others and Standing Up for Yourself”Welcome to this special episode of the MBT podcast.In this episode, we once again step inside a one-on-one therapy sess...

12 Aug 37min

#40: MBT Group Therapy > Between Feeling and Avoiding

#40: MBT Group Therapy > Between Feeling and Avoiding

🎙️ Group Session – “Between Feeling and Avoiding”Welcome to this episode of the MBT podcast.In this episode, we step inside an MBT group therapy session where a familiar dilemma takes center stage: w...

11 Aug 34min

#38: MBT 1 on 1 Therapy > Between Caring for Others and Caring for Yoursel

#38: MBT 1 on 1 Therapy > Between Caring for Others and Caring for Yoursel

🎙️ Special Episode – “Between Caring for Others and Caring for Yourself”Welcome to this special episode of the MBT podcast.In this episode, we once again step inside a one-on-one therapy session — a ...

7 Jul 41min

#37: MBT Group Therapy > Between Being Hurt and Truly Being Heard

#37: MBT Group Therapy > Between Being Hurt and Truly Being Heard

🎙️ Group Session – “Between Being Hurt and Truly Being Heard”Welcome to this episode of the MBT podcast.In this episode, we step inside an MBT group therapy session where vulnerability and connection...

5 Jul 29min

#36: MBT 1 on 1 Therapy > Between Knowing and Truly Choosing

#36: MBT 1 on 1 Therapy > Between Knowing and Truly Choosing

🎙️ Special Episode – “Between Knowing and Truly Choosing”Welcome to this special episode of the MBT podcast.In this episode, we once again step inside a one-on-one therapy session — a place where old...

3 Jul 40min

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