Meditation: We Are Connected 🔗
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29 Aug 202212min
Gentle Ocean Surf 🌊
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28 Aug 20221h 5min
Nighttime Stretch and Relaxation Meditation
Give your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep. JOURNAL PROMPTS: Before Bed How has your body worked for you today? What can you s...
27 Aug 202225min
Affirmation: I Am Open to Healing 🌻
Meditate to the affirmation, I am open to healing. JOURNAL PROMPTS: What do you want to heal? What do you need to do to forgive yourself? To forgive others? 🌞🌞🌞 Today’s meditation is one t...
27 Aug 20229min
Beyond Tired Sleep Meditation
The waves of exhaustion, Have been crashing too long, Upon your beach of well-being. So breathe deeply, And settle your mind, And know that to surrender is freeing. Your mind is holding on, To ...
26 Aug 202222min
Meditation: Give and Receive Breathing 🌬
We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But without the counterbalance ...
26 Aug 202214min
Meditation: Forgiveness 💓
There’s a heaviness inside, Memories of pain and hurt. Perhaps you’ve pushed them down, Or maybe the wound still bleeds. PAUSE… Rest tonight knowing, That this heaviness can be released. The w...
25 Aug 202229min
Sleep Sounds: The Angel's Healing Touch 😇
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditati...
24 Aug 20221h 3min
