Meditation: Grief and Healing 😢💙
Slow down, And come inside. Let your body relax. Let your mind clear. Let your soul breathe. Touch the sadness inside. The dark blue melancholy of loss. Gather it all up in your center, ...
23 Aug 202221min
Meditation: Music for Healing 🎶
Settle in, And relax yourself deeply. Come into this moment, And open up, To the healing alive around you. JOURNAL PROMPTS: What came up for you during this meditation? How do you feel? 🌞...
22 Aug 202210min
A Storm in the Distance ⚡
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by vis...
21 Aug 20221h 2min
Affirmaton: I Am Perfectly Imperfect 💖
To honor perfection, Is to honor a false idol, A ghost that does not exist. Because true perfection is flawed, And by definition…imperfect. So here’s to the perfectly imperfect you, A magical b...
20 Aug 20229min
Meditation: Trust the Journey 💼
You are always in the middle of your journey. And sometimes, it can feel frustrating. Like you’re not getting to where you want to go, or seeing the results you want to see. But trust the journey...
19 Aug 202214min
Meditation: A Walk In Nature 🚶♀️
If you just tune in a bit, If you bring your attention inside. You can hear the soft symphony, The sounds of nature far and wide. Turn away from those thoughts, The storm inside your head. The...
18 Aug 202222min
Sleep Sounds: Slow and Sleepy Piano of Dreams 🎹
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditati...
17 Aug 20221h 18min
Meditation: Under the Surface 💧
If you just look a little closer, If you just breathe a little deeper, You’ll see it under the surface. If you just pause a little longer, Open your mind a little wider, You’ll know there is a pu...
16 Aug 202215min
