Meditation: Breathe Out the Worries of the World 🌎
They’ve been seeping in all day long, The happenings of the world. Sometimes shouting loudly, And sometimes absorbing silently into you. And then the night comes. And the worries begin to appear....
7 Jul 202226min
Sleep Sounds: Calm Relaxation for Deep Sleep 😴
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditati...
6 Jul 20221h 2min
Meditation: Clear Your Mind 🧘🏾♀️
Watch them bubble up, And float away, One by one. Watch them ride the wind, And dissolve into the air, Over and over again, As you return to the calming rhythm of your breathing. Let this spa...
5 Jul 202216min
Meditation: Morning Ritual 🌞
How we begin our mornings can set the tone for our entire day. This practice is offered as a simple structure for your morning ritual. It’s offered here as a meditation, but can be practiced as you ...
4 Jul 202217min
Whistling Wind 💨
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by vis...
3 Jul 20221h 3min
Meditation: I Trust My Intuition 💫
That voice in your head, That whisper in your ear, That feeling in your gut. She knows the answers. She knows the next steps. Listen, And trust. JOURNAL PROMPTS: Write about a time when you...
2 Jul 20229min
Meditation: 5 Minute Meditation to Get In Flow 💗
Today’s meditation is a quick one you can use anytime you want to get in flow. Anytime you want to reset, feel aligned and easily flowing with creativity, energy and focus. JOURNAL PROMPTS: Where...
1 Jul 20228min
Meditation: Put Your Day to Rest 😴
The day is done. The night is here. And now it’s time to transition, my dear. So turn out the lights and get comfortable in your bed, As you rest your body, and clear your head. JOURNAL PROMPTS...
30 Jun 202221min
