Meditation & Mindset - Sifu John

Mari Jevanoni is a three time Australian body building champ, online trainer as well as a face to face trainer on Sydney’s North Shore.

8 Mai 201947min

In this lesson Sifu John discusses the link between meditation and focus, before going through a daily fingertip meditation exercise.

7 Mai 201911min

This meditation is titled "I am here, I am now" and . allows us to be in the moment without the distractions of the past and the present. through awareness of the here and now we are able to focus on...

6 Mai 20199min

Jake Veale is a professional AFL player. He has played for the Swans, then Sturt in South Australia. He is currently taking a breaking and playing for Sydney Uni in the North East Australian competit...

6 Mai 201947min

This half-hour Qigong session begins with a short standing presence exercise, followed by a loosening of the joints and muscles. Then Sifu John instructs a 15 min meditation designed to help understan...

6 Mai 201934min

This 15-minute meditation is designed to link the process of visualisation of light and the awareness of the body, to positive emotion to bring relaxation and lasting positive emotion.

3 Mai 201915min

This is a 12-minute standing meditation led by Sifu John, wherein we become aware of our body and feel its components, and visualise light in and around ourselves.

2 Mai 201913min

This group session discusses the principles set out in Dr David Hawkins' book Letting Go. Specifically in this session, the group discusses energy, the link between thoughts and emotions, healing, an...

1 Mai 201946min