Meditation Minis Podcast

Mindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your breath. Relax. And practice setting your inner self free with this mindfulness meditation today. Th...

4 Nov 20249min

You can do this indoors or outdoors. As long as you have a place where you can walk 5-6 steps in one direction this you can try out this mindfulness meditation walking practice and see what you discov...

27 Okt 20248min

You can totally do this relaxing mindful body-scanning meditation laying down if you choose. This is one of three guided meditations in a series on mindfulness practices. For more relaxing resource...

21 Okt 202410min

Eyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach kids. In addition to the audio inst...

14 Okt 20246min

Let go of tension, fears, anger, and negativity. Let it run down the morning drain. 🚿 Then step into the awesome, amazing, human you are with joy, light, and love! ✨💕 Back from the archives by liste...

30 Sep 20249min

Frustration, extra energy, fear, tension, and/or anxieties got you going? Let's turn them into fireworks and set yourself free! This meditation includes modifications for both a quiet, sitting meditat...

23 Sep 20246min

Come, sit, and relax in the forest with me. 😊 This meditation is a combination of a short guided meditation, followed by a three-minute section of silent practice you can do if you choose. For more...

15 Sep 20248min

Enjoy this special 20 minute "extended mini" to deeply relax, nap with, or fall asleep to. Mixed with ambient sounds of fans, distant ocean rhythms, and even the ever so slight sound of people talking...

9 Sep 202420min