Relaxing Jacuzzi Bubbles of Calm
Relax into the feeling of a warm bubbling jacuzzi, or a bubbling cool spring, with all of the calm and none of the need to get wet. Bubble away stress, worries, and discomfort with this calming medita...
27 Aug 20249min
Belly Breathing Meditation
When we are anxious or stressed out we rarely, if ever, breathe deeply. Instead we tend to shallow-breathe up into our shoulders and chest... which "tells" our mind we are anxious, scared, or stressed...
19 Aug 20247min
From Fear to Fun! 🎡
Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead. For more calming resources, free guides, and private sessions,...
12 Aug 20246min
Releasing Grief, Sadness, and Upset
Whether you are in the rough of it, or in "shut it down survival mode," this very gentle meditation can support you in feeling better. Breathe into your own inner spaciousness, and release feelings,...
5 Aug 202411min
The Un-naming Practice [Eyes Open Meditation]
Our brains love to chatter, comment and categorize things - which is great for when we are humans-doing.... but not so useful for creating much-needed moments of inner peace. This "Un-naming" practice...
29 Jul 20247min
Letting Go of Fear
This meditation is focused on releasing fear, but you can also use it for anxiety, overwhelm, or any other negative state that you're feeling. A simple but powerful two step process you can use anyt...
22 Jul 20248min
Dreaming Into Being
Human history is full of examples of “impossibilities” becoming reality. Enter into the place of dreaming a new being for you, those you care for, and our world - with this possibility and manifestati...
15 Jul 20248min
🧩 Puzzle Pieces for Clarity Visualization
Visualization meditations are powerful tools you can use to create your future with strength, clarity, and purpose. This meditation is focused on helping you have a deeper sense of ease and joy in the...
17 Jun 202410min
