From Negative Feelings to Pure Flow
This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief, and even full-on anger. That said... it's a great idea to practice it several times o...
9 Jun 20249min
Evening Clearing Meditation
Relax and clear out the thoughts and emotions of your day with this evening "clearing"meditation. This meditation can also be used to "reset" your day any time you need. 😁 For more calming resources...
3 Jun 20248min
Backyard Chill Vibes Meditation
Let overwhelm, frustration, sadness, and worry drain away as you breath in that fresh cut grass feeling... and/or drift way in a hammock under the green leaves and soft blue summer sky with this guide...
27 Mai 20247min
You Are Enough [Affirmation Meditation]
BYou can do this one relaxing with your eyes closed, or even while taking a walk. We will start with our imagination of "easy to love" things, then move to items in our world, before finally returning...
20 Mai 202410min
Chronic Pain Easing Meditation
Wash away physical or emotional discomfort with this relaxing meditation today. Can also be used as a deep relaxer for those who aren't experiencing chronic pain. For more calming resources, free gu...
13 Mai 202410min
Melt Away Tension
You can do this one sitting up, or laying down. Melt away the anxiety. Let the tension or negativity feelings ooze out of your body. Reset yourself to a calmer, clearer YOU with this guided meditation...
5 Mai 202410min
Releasing into Ease
Guided breath meditation along with 3 minutes of practice on your own with just music. Release into ease and presence now. For more calming resources, free guides, and private sessions, visit ChelHam...
29 Apr 20249min
Self Care Mini Break 🥰
Did you know that self care can actually be as simple as taking a few minutes to purposefully breathe, and release? I for SURE needed to do this practice this week. Join me in a simple but powerful se...
8 Apr 20248min
