Meditation Minis Podcast

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

For more information visit: https://meditationminispodcast.com

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

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Episoder(84)

🌞 Morning Meditation for Focused Positivity

Start (or re-start) your day with this mindful, power-filled, positive focus for your day - in whatever way that is for you and what you are up to! For more calming resources, free guides, and private...

6 Nov 20238min

Power of Calm Meditation

Engage your own "power of calm" with this meditation today. Bring in the light energy of calm and then anchor it into your body and mind with a small variety of words you can use to reactivate the p...

29 Okt 202310min

White Noise Meditation

Why do some people listen to "white noise" to help them sleep? Because it helps mask the noise of the world around them. This can also support you in silencing the chatter in your mind in order to rea...

22 Okt 202310min

Life Reset Meditation

If you could look back at your life… what would you change? This guided meditation helps you reconnect with what truly matters by uncovering potential regrets—and turning them into clear, meaningful s...

5 Feb 20156min