Buffalo In The Storm Meditation
This is one of the most popular meditations from the show back from the archives. It's a great meditation to increase strength and centeredness. Animal imagery is some of my personal mind-shifting fav...
18 Des 20236min
Removing Negative Thoughts
This meditation will support you in removing negative thoughts and feelings from your body and mind. This guided meditation is useful anytime of the day like to "reset" your thoughts and mind. For mor...
11 Des 20238min
Inner Peace for the Holidays Meditation
Holidays can be crazy. And it seems like they almost always bring up expectations of how they "should" and "shouldn't" look and feel. What if we use the next few weeks as an opportunity to practice re...
11 Des 202310min
5 Minutes to 20 Minutes Meditation
How much time do you want to spend today? 5 minutes guided relaxation? 10, 15, or 20 minutes in silent drifting inner space? 20 plus to fall asleep to? This episode has you covered. After the firs...
4 Des 202322min
Source for Connections
Relax, and create the feeling of connections deeper and broader with this guided meditation today. For more calming resources, free guides, and private sessions, visit ChelHamilton.com Send us Fan Ma...
27 Nov 20235min
Drama Busting Meditation 🎭
This meditation guides you to experience a tool to help you "bust up" dramas - whether in your family system, work place, or even school. No longer taking the drama personally will set you free from ...
20 Nov 20237min
Doorways to Breath
What if there were a meditation practice that you could quickly do any time you walk through a doorway? Something that could immediately re-center and calm you no matter what your day brings? This gui...
13 Nov 20238min
Increasing Creativity and Flow
This guided meditation unlocks creativity by guiding you back into a playful, childlike creative state where process matters more than outcome. For more calming resources, free guides, and private ses...
13 Nov 202310min
