Meditation Minis Podcast

Affirmation meditations can be a powerful way to shift your mind, mood, and outlook on your day. Experience a more confident, centered YOU and be reminded that you ARE amazing. 💕 For more calming re...

12 Feb 20247min

One of two in a series for overcoming negativity. This one is an affirmation style meditation. For more calming resources, free guides, and private sessions, visit ChelHamilton.com Send us Fan Mai...

22 Jan 20247min

This is one of two powerful little meditations in this short series to help us become more and more blocked to the negative and open only to the positive. For more calming resources, free guides, an...

22 Jan 20247min

This guided meditation helps you release self-judgment by physically setting aside critical thoughts and replacing them with a clear, confident version of yourself that you can step into. For more cal...

15 Jan 20249min

First we get relaxed... allow a gentle letting go of the voices of doubt and perfectionism... before stepping into a calm "can do this" attitude to bring back with us into our day. For more relaxing...

8 Jan 202410min

Unsure about a choice you have/need to make? Which decision is the best one for you? This meditation will help you get clearer about which choice to make and which path to take. 💕 For more relaxing ...

1 Jan 20249min

Extra long for going to sleep with, or just deeply relaxing for any period of time you choose. On this episode I share with you the box fan white noise I listen to at night as I sleep to support with...

25 Des 202339min

Simple yet powerful. Just repeat the words silently in your mind and see what happens... For more relaxing resources visit ChelHamilton.com Send us Fan Mail For more relaxing resources, free guides...

25 Des 20238min