LIVE from Steam House Hot Yoga "Limitless Clarity Yoga Nidra" Meditation
LIVE from Steam House Hot Yoga & Pilates in Epping NH "Limitless Clarity Yoga Nidra" Meditation. Recorded after a Monday Evening Hot Vinyasa Class on Sept 16, 2019 by Melissa Abbott. Steam House Hot Y...
17 Sep 201959min
Vast Unbounded Awareness Within Yoga Nidra
Join me in experiencing the "Vast Unbounded Awareness Within Yoga Nidra" during this podcast. The Practice of Yoga Nidra is a practice of Yogic Sleep that will guide you to a place between wakefulness...
26 Aug 201923min
Meditation & Teaching of Verses 22-24 Vijnana Bhairava Tantra Expanded Awareness Meditation with Ham Sah Mantra & Easy Kumbaka Breath Retention
Meditation & Teaching of Verses 22-24 Vijnana Bhairava Tantra Expanded Awareness Meditation with Ham Sah Mantra & Easy Kumbaka Breath Retention Today we are doing a bit of a longer seated integrated m...
15 Aug 201938min
LIVE Point of Light Yoga Nidra at Steam House Hot Yoga & Pilates, Epping NH
This short and powerful Point of Light Yoga Nidra was recorded live at Steam House Hot Yoga & Pilates, 75 Railroad Ave., Epping NH after Melissa Abbott's Barkan Style Hot Vinyasa Class on Aug. 5, 2019...
6 Aug 201914min
Expanded Golden Pillar Meditation Dissolving Your Triggers
Expanded Golden Pillar Meditation Dissolving Your Triggers A powerful foundational Tantric Yoga Meditation Practice taken from the illuminated 1000+ year old spiritual masterpiece, "The Pratyabhijna-H...
1 Aug 201918min
Settling the Prana Shakti in Your Body - Surrendering into the Experience of Now Meditation
Settling the Prana Shakti in Your Body Meditation is a way to Surrender in the Experience of Now. This is a foundational Tantric Yoga Meditation Practice to get you ready for deeper states of Meditati...
23 Jul 201910min
Energy Circuit Meditation
Today we will be practicing a short seated Energy Circuit Meditation technique. Designed to be balancing and nourishing, activating your subtle prana shakti energy body. Especially good for headaches,...
17 Jul 201914min
Overcoming Intense Thoughts, Feelings, & Emotions Yoga Nidra
In this podcast we will be practicing a Yoga Nidra to help in Overcoming Intense Thoughts, Feelings, & Emotions. This could include any intense feeling such as jealousy, anger, grief, envy, hatred, sa...
7 Jul 201923min
