Meditation & Yoga with Melissa Abbott

Reposing in Life Force Energy Yoga Nidra with Crystal Bowls & Chou Gong Recorded live at Blue Hot Yoga www.bluehotyoga.com Feb 2024 by Melissa Abbott  Embark on a transformative healing journey throug...

2 Mar 202419min

Radiant Valentines Yoga Nidra and Soundbath With Melissa Abbott Recorded live at Blue Hot Yoga in Swampscott. Ma on Feb 14, 2024 Embrace this session as a beautiful opportunity to nurture love within ...

14 Feb 202415min

Full Wolf Moon Yoga Nidra Meditation Recorded Wed Jan 24, 2024 at Blue Hot Yoga www.blueHotyoga.con in Swampscott, MA after a Hatha Yoga Class with Melissa Abbott https://linktr.ee/MelissaAbbott  The ...

26 Jan 202415min

Gifts of the New Year 2024 Yoga Nidra Immersion Recorded live at Treetop Yoga treetopyoga.com Gloucester, MA USA Jan 2024 by Melissa Abbott author of "Yoga Nidra Illuminated Crafting Yoga Nidra Medita...

2 Jan 202426min

Radiating the Quiet Presence Winter Solstice Yoga Nidra 2023   This recording was captured live at Blue Hot Yoga in Swampscott, MA, USA, in December 2023, following a beautiful Wednesday Hatha Yoga cl...

17 Des 202311min

Pulsation of Consciousness Yoga Nidra  This 15-minute Yoga Nidra meditation draws inspiration from the profound teachings of the Spanda Karikas, specifically verses 30-34, penned by the sage Vasugupt...

21 Okt 202314min

Recorded live at Blue Hot Yoga by Melissa Abbott Yoga & Meditation Instructor - Sept 2023 Fall Equinox Yoga Nidra  The spring/fall equinox occurs when the position of the Sun is exactly over the Equa...

27 Sep 202316min

Summer Forest Bathing Yoga Nidra with Singing Bowl & Gong Soundbath   Recorded live at Blue Hot Yoga bluehotyoga.com in Swampscott, MA USA  by Melissa Abbott after a 75 min Hatha Yoga Class on July 2,...

26 Jul 202317min