Meet Your Body with Jessica Valant, MSPT

In this personal episode, Jessica talks about what she's doing right now to deal with the stress and anxiety she's feeling around world events. We know that chronic stress and anxiety can have a detri...

14 Nov 202430min

Be ready to unlearn and relearn everything you thought you knew about posture!Most people think of sayings such as "stand up straight!" and "don't slouch!" when they think of having better posture. Th...

30 Okt 202425min

In the fitness world, we often talk about how to workout, when to workout, what muscles to workout and more. What we don't always address is the importance of muscle recovery!Muscle recovery is the he...

24 Okt 202445min

The Invisible Load is a term used to describe the immense unseen weight many women carry when it comes to managing a household, community, family, friends, job and more. This load can become overwhelm...

10 Okt 202439min

Motivation is an important topic when it comes to exercise and movement, but the same tools for motivation don't work for everyone!In today's episode, Jessica talks you through exercise motivation spe...

26 Sep 202441min

Jessica experienced a double mastectomy and breast reconstruction over six months ago due to a breast cancer diagnosis. In this episode of Meet Your Body, she shares candidly about how she's doing phy...

11 Sep 202439min

In today's episode of Meet Your Body, Jessica is catching you up on life lately!You'll hear what's happening currently, including...- Why she's so tired- How she feels about summer clothes in a new bo...

28 Mai 202432min

One of the most common questions Jessica gets is "what do you eat every day?" In today's episode of Meet Your Body, Jessica is finally diving into her own experience with food!She talks about her hist...

22 Mai 202433min