Tips for Less Frequent Urination - How To Pee Less! (Best Of)
Do you find yourself always looking for a bathroom? Do you do the "just in case" pee every time you leave the house? Do you wake up multiple times a night to urinate? This episode of Meet Your Body is...
12 Feb 202530min
Stress, Anxiety and The Power of Movement (Best Of)
Stress and anxiety are a large part of our lives in this day and age. The problem is, chronic stress and anxiety can both cause disastrous longterm health issues if we don't address them. The good ne...
5 Feb 202540min
Ep. 75 - My Beginner Experience - Fear, Falling and Getting Back Up
This month we have been talking all about being a beginner in fitness, including how to feel supported, how to truly feel motivated and more.In today's episode, Jessica rounds out our series on being ...
29 Jan 202542min
Ep. 74 - Best Tips for Beginners in Fitness
It's time to celebrate being a beginner in fitness!In today's episode, Jessica talks about her top tips for being a beginner in fitness. She discusses:- How we all flow in and out of being a beginner ...
15 Jan 202540min
Ep. 73 - Motivation and Consistency in Fitness
Motivation and consistency are two very important factors when it comes to fitness and longterm health.Unfortunately, those concepts are also laced with discouragement, guilt and shame when they are h...
9 Jan 202537min
Ep. 72 - What to Expect When You Have Surgery
Today we are continuing our important discussion from last episode about the best types of exercise for aging women! Last week we discussed the changes we go through as women as we age, why strength t...
18 Des 202438min
Ep. 71 - Exercise for Aging Women Part 2
Today we are continuing our important discussion from last episode about the best types of exercise for aging women! Last week we discussed the changes we go through as women as we age, why strength t...
11 Des 202431min
Ep. 70 - Exercise for Aging Women
We all know how important exercise is for our overall health. What you may not know is exactly what type of exercise is the most valuable as we age!Our bodies go through changes starting at the age of...
5 Des 202441min
