Ep. 66 - Muscle Recovery - The what, why and how of muscle recovery!
In the fitness world, we often talk about how to workout, when to workout, what muscles to workout and more. What we don't always address is the importance of muscle recovery!Muscle recovery is the he...
24 Okt 202445min
Ep. 65 - Organization and the Invisible Mental Load Women Carry
The Invisible Load is a term used to describe the immense unseen weight many women carry when it comes to managing a household, community, family, friends, job and more. This load can become overwhelm...
10 Okt 202439min
Ep. 64 - Exercise Motivation for Women in Their 40's
Motivation is an important topic when it comes to exercise and movement, but the same tools for motivation don't work for everyone!In today's episode, Jessica talks you through exercise motivation spe...
26 Sep 202441min
Ep. 63 - Six Months After My Mastectomy
Jessica experienced a double mastectomy and breast reconstruction over six months ago due to a breast cancer diagnosis. In this episode of Meet Your Body, she shares candidly about how she's doing phy...
11 Sep 202439min
Ep. 62 - Currently...
In today's episode of Meet Your Body, Jessica is catching you up on life lately!You'll hear what's happening currently, including...- Why she's so tired- How she feels about summer clothes in a new bo...
28 Mai 202432min
Ep. 61 - My Food Story
One of the most common questions Jessica gets is "what do you eat every day?" In today's episode of Meet Your Body, Jessica is finally diving into her own experience with food!She talks about her hist...
22 Mai 202433min
Ep. 60 - All About Hormones with Expert Ali Damron
Today we are so excited to bring you an interview with Ali Damron!Ali is a hormone expert and she specializes in helping people navigate various symptoms and seasons of life that occur when our hormon...
1 Mai 202454min
Ep. 59 - My Perimenopause Update - One Year Later
Jessica discovered her first perimenopause symptoms right around her 45th birthday. She committed to learning more about perimenopause and how to support her body during this confusing and often misun...
24 Apr 202429min
