Ep. 25 - Let's Talk About Perimenopause
Perimenopause is considered the "second puberty" for women, yet it's something that's rarely talked about! It can last anywhere from 5-12 years prior to menopause and can have a significant impact on ...
19 Apr 202339min
Ep. 24 - Tips for Less Frequent Urination (Day and Night!)
Do you find yourself always looking for a bathroom? Do you do the "just in case" pee every time you leave the house? Do you wake up multiple times a night to urinate? This episode of Meet Your Body is...
12 Apr 202330min
Ep. 23 - Pelvic Floor Physical Therapy
Pelvic floor physical therapy is important specialized physical therapy that focuses on the pelvic floor - and that can sometimes be confusing! In today's episode, physical therapist Jessica Valant ta...
5 Apr 202327min
Ep. 22 - My Midlife Confusion
Jessica recently had a revelation while standing in the kitchen - she may be experiencing what she calls a "midlife confusion". With the combination of turning 45 years old, experiencing a severe inju...
29 Mar 202333min
Ep. 21 - The Origins of My YouTube Channel and a Giveaway!
Ten years ago, Jessica started a YouTube channel as way to share a basic physical therapy workout program with a former client. The Jessica Valant Pilates channel grew and became the first point on th...
21 Mar 202328min
Ep. 20 - Everything I've Learned About Elder Care
Four years ago, Jessica and her husband were thrown into the world of elder care when they became the caretakers for her mother-in-law, who was in the beginning throws of Alzheimer's. They had to lear...
15 Mar 20231h 9min
Ep. 19 - Special Guest Dr. JPop on Kids, Movement Diversity and Allyship
We are honored to bring you Dr. Jennifer Hutton (aka Dr. JPop) to the Meet Your Body podcast! Dr. Hutton is a pediatric physical therapist and has been treating kids with neurological and orthopedic d...
1 Mar 202348min
Ep. 18 - Helping Kids Create Healthy Movement Habits
The CDC recommends kids ages 6-17 get a minimum of one hour of moderate activity daily. How can we help our kids get that in an age of devices, online content and video games? In today's Meet Your Bod...
22 Feb 202344min
