Meet Your Body with Jessica Valant, MSPT

Hypermobility affects 30% of the population and can lead to joint and muscle pain, weakness, fatigue, anxiety, dizziness and more. Today we will discuss everything you should know about hypermobility,...

16 Feb 202339min

Arthritis affects every one in four adults. While it can cause stiffness, pain and limited mobility, it doesn't have to stop you from the movement and exercise you love! In today's episode, Jessica di...

8 Feb 202329min

Today Jessica discusses her recent snowboarding injury and how she - as a physical therapist - is dealing with it! She talks about the moment it happened, the movement assessment she did on herself th...

1 Feb 202333min

In the final episode in our exercise series, Jessica talks all about stretching and mobility! We'll discuss the difference between stretching and mobility exercises, why flexibility and strength are i...

26 Jan 202338min

In the second episode of our exercise series, we are talking all about resistance training! Resistance training can include bands, weights, dumbbells, machines or even your bodyweight. We'll discuss w...

19 Jan 202342min

We are starting our exercise series today! We will be devoting episodes to various movement modalities, and today we are starting with Pilates. I've been a Pilates teacher for over 20 years and I'll t...

11 Jan 202341min

It's the New Year! Which means marketers are telling you all about hustling, working hard, setting goals and making resolutions. I think it's time we leave the pressure and discouragement behind aroun...

5 Jan 202336min

Today I'm pulling back the curtain on Jessica Valant Pilates! I'll tell you the story of how our current business came to be and what makes us different than other online fitness and health care progr...

28 Des 202230min