Ep. 11 - Preparing For The New Year - My Personal Process For Goal Setting
It's the New Year! Which means marketers are telling you all about hustling, working hard, setting goals and making resolutions. I think it's time we leave the pressure and discouragement behind aroun...
5 Jan 202336min
Ep. 10 - All About Jessica Valant Pilates - Our history, values and mission
Today I'm pulling back the curtain on Jessica Valant Pilates! I'll tell you the story of how our current business came to be and what makes us different than other online fitness and health care progr...
28 Des 202230min
Ep. 9 - Real Talk About Self Care
Research tells us that people who include self care practices in their daily routines are more resilient and experience more positive mental and physical outcomes in their lives. The problem is, marke...
14 Des 202233min
Ep. 8 - The Benefits of Workout Variety
We all know the importance of regular exercise. Did you also know there are vital health reasons to include variety in your workouts? Today Jessica talks about the top four benefits to workout variety...
7 Des 202234min
Ep.7 - Staying Positive In The Midst Of Chronic Pain and Disease
When you have lost trust in your body, it's easy to feel discouraged and defeated. In this episode, Jessica talks about the four steps she takes every day in order to stay positive in the midst of chr...
23 Nov 202227min
Ep.6 - Stress, Anxiety and the Power of Movement
Stress and anxiety are a large part of our lives in this day and age. The problem is, chronic stress and anxiety can both cause disastrous longterm health issues if we don't address them. The good new...
16 Nov 202240min
Ep.5 - Hysterectomy Series - Your Questions Answered
In the third and final episode of our hysterectomy series, Jessica answers listener questions. She will discuss topics such as the possibility of bladder prolapse after surgery, hysterectomy and endom...
9 Nov 202230min
Ep.4 - Hysterectomy Series - Exercise, sex and healing after surgery
In the second episode of our hysterectomy series, we are talking about everything you need to know after your hysterectomy surgery. We will discuss what you can expect after surgery, the healing and r...
2 Nov 202229min
