Michelle's Sanctuary Sleep Stories and Meditations

Michelle's Sanctuary Sleep Stories and Meditations

Michelle's Sanctuary is your sleep sanctuary, offering imaginative bedtime stories and guided sleep meditations to help you fall asleep fast. Created and narrated by Michelle Hotaling, the show invites you to relax with the comforting voice of a reassuring friend. Helping listeners find insomnia relief since 2015, Michelle's Sanctuary has built a community of over 136,000 subscribers and achieved more than 80 million global streams. Visit michellessanctuary.com—it's time to dream away.

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Episoder(402)

Bedtime Story for Grown-Ups: The Rooftop Pumpkin Patch

Bedtime Story for Grown-Ups: The Rooftop Pumpkin Patch

🌙 Michelle's Sanctuary is a finalist for the Signal Award for Best Sleep Podcast! ✨If this sanctuary has supported you, I would so much love your vote and support for the Listener's Choice Award. You...

11 Okt 1h

Deep Sleep Meditation for Exhaustion & Fatigue: When Weary Finds You (In Autumn)

Deep Sleep Meditation for Exhaustion & Fatigue: When Weary Finds You (In Autumn)

🌙 Michelle's Sanctuary is a finalist for the Signal Award for Best Sleep Podcast! ✨If this sanctuary has supported you, I would so much love your vote and support for the Listener's Choice Award. You...

7 Okt 1h 1min

Cozy Sleep Story for Bedtime: Rainy Autumn in Old Québec

Cozy Sleep Story for Bedtime: Rainy Autumn in Old Québec

🌙 Michelle's Sanctuary is a finalist for the Signal Award for Best Sleep Podcast! ✨If this sanctuary has supported you, I would so much love your vote and support for the Listener's Choice Award. You...

4 Okt 1h 1min

Cozy Sleep Meditation for Change, Transitions & Deep Sleep:

Cozy Sleep Meditation for Change, Transitions & Deep Sleep:

🌙 Michelle's Sanctuary is a finalist for the Signal Award for Best Sleep Podcast! ✨If this sanctuary has supported you, I would so much love your vote and support for the Listener's Choice Award. You...

30 Sep 55min

Cozy Autumn Sleep Story: The September Inn

Cozy Autumn Sleep Story: The September Inn

🌙 Michelle's Sanctuary is a finalist for the Signal Award for Best Sleep Podcast! ✨If this sanctuary has supported you, I would so much love your vote and support for the Listener's Choice Award. You...

27 Sep 59min

Deep Sleep Meditation to Feel Safe & Let Go: Always Okay

Deep Sleep Meditation to Feel Safe & Let Go: Always Okay

"Always Okay" is a deep sleep meditation to help you feel safe and let go tonight. Always okay is a choice; a chance to envision a soothing sanctuary where all your worries and anxieties drift away an...

23 Sep 49min

Calming Sleep Story: From Sea to Sky — The Sleeper Train

Calming Sleep Story: From Sea to Sky — The Sleeper Train

Drift into this calm sleep story and magical bedtime story for grown-ups, narrated in a soothing female voice to help you relax and fall asleep fast, as you board an elegant sleeper train in a sleepy ...

20 Sep 1h 7min

Guided Sleep Meditation for Comfort, Safety, and Nervous System Regulation: The Anchor

Guided Sleep Meditation for Comfort, Safety, and Nervous System Regulation: The Anchor

Find safety and comfort as you fall asleep with tonight's guided sleep meditation, “The Anchor.” Imagine a beautiful anchor made of starlight, solid enough to hold, embrace, and lean against when you ...

16 Sep 1h

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