Michelle's Sanctuary Sleep Stories and Meditations

Michelle's Sanctuary Sleep Stories and Meditations

Michelle's Sanctuary is your sleep sanctuary, offering imaginative bedtime stories and guided sleep meditations to help you fall asleep fast. Created and narrated by Michelle Hotaling, the show invites you to relax with the comforting voice of a reassuring friend. Helping listeners find insomnia relief since 2015, Michelle's Sanctuary has built a community of over 136,000 subscribers and achieved more than 80 million global streams. Visit michellessanctuary.com—it's time to dream away.

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Episoder(388)

Tropical Storm at the Manor: Rainy Sleep Story

Tropical Storm at the Manor: Rainy Sleep Story

Escape to a grand historic manor as a tropical storm rolls inland, where candlelit rooms, towering Roman columns, and the soothing rhythm of rain create the perfect sanctuary for rest. Accompanied by ...

28 Jun 1h 34min

The Cool Night | Cooling Sleep Meditation for Deep Sleep

The Cool Night | Cooling Sleep Meditation for Deep Sleep

Step into The Cool Night, a journey to a serene mountain retreat where crisp night air, moonlit waters, and soft linens invite your body to release heat, tension, and the weight of the day.Whether you...

24 Jun 1h 6min

Campfire Reflections: Lake Cabin Sanctuary Sleep Story (The Sleepy Journals)

Campfire Reflections: Lake Cabin Sanctuary Sleep Story (The Sleepy Journals)

Return to the Lake Cabin Sanctuary for a peaceful summer evening by the fire beneath a star-filled sky. As the lake laps gently against the shore, I share treasured journal entries about the beloved p...

21 Jun 1h 18min

Boundary of Calm ✨ Anxiety Relief Sleep Meditation for Overthinking

Boundary of Calm ✨ Anxiety Relief Sleep Meditation for Overthinking

If anxiety, racing thoughts, or overthinking have followed you into bed tonight, this guided sleep meditation is here to help. Imagine a Boundary of Calm expanding around you with every breath, creati...

17 Jun 1h

Midsummer Under A City Sky: Cozy Launderette Sleep Story

Midsummer Under A City Sky: Cozy Launderette Sleep Story

Tonight's calm bedtime story, Midsummer Under a City Sky, invites you back to 1973 New York City for a magical summer evening beneath the stars. Join the Cozy Launderette family as they gather in Cent...

14 Jun 1h 10min

The Safe Nest: Sleep Meditation for Depression Relief

The Safe Nest: Sleep Meditation for Depression Relief

Allow yourself to be lowered into "The Safe Nest", a sanctuary of warmth, comfort, and complete safety. This guided sleep meditation for depression relief invites you to release the weight of striving...

10 Jun 1h 3min

Calm Bedtime Story: The Midnight Fjords | Journey Beneath the Northern Lights

Calm Bedtime Story: The Midnight Fjords | Journey Beneath the Northern Lights

Tonight's cozy sleep story for deep sleep, The Midnight Fjords, invites you aboard The Ethereal Maiden for an unforgettable Northern Lights voyage through the Norwegian fjords. Cruise between towering...

7 Jun 1h 1min

Hopecore: The Veil of Promise Guided Sleep Meditation

Hopecore: The Veil of Promise Guided Sleep Meditation

Journey into the Hopecore Forest, where a luminous Veil of Promise helps you release worry, embrace possibility, and reconnect with hope. Through soothing relaxation and dreamy forest imagery, you'll ...

3 Jun 1h 1min

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