Midlife Moves

Midlife Moves

Midlife Moves is your go-to podcast for navigating the messy, magical middle of life with humor, honesty, and a little bit of sass. Hosted by Heather Francis—a 40-something mom of four, stroke survivor, gym rat, and perpetual work in progress—this show is all about redefining what midlife looks and feels like. Each week, we'll talk about leveling up in health, relationships, parenting, mindset, and more—with guests who get it and solo episodes that feel like a heart-to-heart with your smartest, funniest friend. No toxic positivity. No pretending it's all figured out. Just real conversations about making bold moves and becoming the version of yourself you actually want to be. Midlife isn't the end. It's the plot twist. Let's make it a good one. Connect with Heather on IG @heathermoves_

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Episoder(45)

Sobriety And Its Benefits With Heather Lowe

Sobriety And Its Benefits With Heather Lowe

On this episode I sit down with Heather Lowe, Sober Life Coach and Founder of Ditched The Drink. I talked about my experience with Dry July, and the benefits I saw.   In this episode we discuss:  Sep...

11 Aug 50min

Learning To Trust Your Intuition

Learning To Trust Your Intuition

On this episode I discuss intuition, and a recent example where I didn't fully listen to mine.

28 Jul 13min

The Effects Of Loneliness On Our Health With Dr Julie Militello

The Effects Of Loneliness On Our Health With Dr Julie Militello

In this episode of Midlife Moves I'm excited to be joined again by board-certified internist and concierge physician Dr. Julie Militello. Our topic this week: Loneliness and how it can negatively impa...

14 Jul 44min

Medical Gaslighting With Nikki Sapiro Vinckier

Medical Gaslighting With Nikki Sapiro Vinckier

In this episode, I have the pleasure of being joined by Activist, Author, and OBGYN, Nikki Sapiro Vinckier. Our topic this week: Medical Gaslighting.    In this episode we discuss: What Medical Gasli...

30 Jun 35min

Finding Balance In Business With Beth Mazza

Finding Balance In Business With Beth Mazza

In this episode I sit down with Beth Mazza, powerhouse serial entrepreneur and dynamic speaker, to talk about finding balance between your career and personal life.  In this episode we discuss: Why a...

16 Jun 45min

Mediating Divorce with Joe Dillon

Mediating Divorce with Joe Dillon

In this week's episode I'm joined by Joe Dillon, a Divorce Mediator and the Founder of Equitable Mediation. Joe shares what divorce mediation is, and how it differes from traditional procedings.    In...

2 Jun 45min

Finding Identity

Finding Identity

In this episode I touch on identity, something that many of us have struggled with. Maybe you've felt restless with life or misaligned, despite all the positive things. Join me as we work on taking th...

26 Mai 8min

Re-establishing Intimacy In Relationships With The Libido Fairy

Re-establishing Intimacy In Relationships With The Libido Fairy

On this week's episode I'm excited to talk with Hannah Johnson aka the Libido Fairy. Hannah was kind enough to join me to discuss how women can re-establish intimacy in their relationships.    In this...

19 Mai 31min

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