Midlife Moves

Midlife Moves

Midlife Moves is your go-to podcast for navigating the messy, magical middle of life with humor, honesty, and a little bit of sass. Hosted by Heather Francis—a 40-something mom of four, stroke survivor, gym rat, and perpetual work in progress—this show is all about redefining what midlife looks and feels like. Each week, we'll talk about leveling up in health, relationships, parenting, mindset, and more—with guests who get it and solo episodes that feel like a heart-to-heart with your smartest, funniest friend. No toxic positivity. No pretending it's all figured out. Just real conversations about making bold moves and becoming the version of yourself you actually want to be. Midlife isn't the end. It's the plot twist. Let's make it a good one. Connect with Heather on IG @heathermoves_

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Episoder(45)

Understanding Supplements With Dr Julie Militello

Understanding Supplements With Dr Julie Militello

In this episode of Midlife Moves I'm excited to be talking with board-certified internist and concierge physician Dr. Julie Militello. Our topic this week: suppments. If you've been bombarded by influ...

3 Mar 24min

Midlife Career Shifts with Kristin Contino

Midlife Career Shifts with Kristin Contino

In this episode, I'm joined by my friend Kristin Contino. Kristin is an author, and was a freelance writer before making the transition to style/celebrity reporter for page six. Currently she serves a...

17 Feb 33min

Emotion-Savvy Parenting With Alissa Jerud

Emotion-Savvy Parenting With Alissa Jerud

In this episode I have the pleasure of sitting down with Licensed Clinical Psychologist and Author, Dr. Alissa Jerud.  In this episode we discuss: The ART Framework. The benefits of DBT. How to commu...

3 Feb 33min

All Who Wander with Anne Taylor Hartzell

All Who Wander with Anne Taylor Hartzell

On this episode I am excited to be joined by Anne Taylor Hartzell. Anne is the author of "All Who Wander", an inspirational woman, and someone who lives a life committed to curiosity, movement, and no...

20 Jan 41min

Being A Female Busines Owner In A Male Dominated Industry with Audra Gossage, Emily Davis, Lisa Walczak, and Lori Hansen

Being A Female Busines Owner In A Male Dominated Industry with Audra Gossage, Emily Davis, Lisa Walczak, and Lori Hansen

In this episode I'm joined by members of my mastermind group to discuss what it's like being a female business owner in a male dominated industry. We talk backstories, the moments we knew we were on t...

6 Jan 44min

Midlife Moves With Heather Francis

Midlife Moves With Heather Francis

We're switching things up on this episode of midlife moves; Producer Liam is the host and Heather is the guest. Join us for a special episode where we look back on the past year of the podcast, and ge...

23 Des 202553min

Managing Health and Stress With Dr Julie Militello

Managing Health and Stress With Dr Julie Militello

In this episode of Midlife Moves I'm excited to be talking with board-certified internist and concierge physician Dr. Julie Militello. Our topic this week: womens health.  In this episode we talk abou...

9 Des 202544min

Overwhelm With Natasha Bryant

Overwhelm With Natasha Bryant

This week I have the pleasure of being joined by Licensed Clinical Social Worker, Author, Business Owner, and TV Show Host Natasha Bryant. Our topic this week: overwhelm. If you feel like the busy mom...

25 Nov 202541min

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