Redefining Your Relationship With Food With Tilly Mardle
On this episode of Midlife Moves, I'm joined by Fitness Coach and Trainer Tilly Mardle to talk about the importance of food in your fitness journey, and how to reframe your mindest around food. We ...
27 Mai 202549min
Fitness Through The Generations With Pepper Krach
On this special Mother's Day episode of Midlife Moves, I'm joined by my mom Pepper Krach to discuss the impacts fitness has on all periods of life. We dive into: How life events can affect workout...
13 Mai 202551min
This Is Your Permission to Be Proud
Have you ever downplayed something you worked hard for? Minimized a win so you wouldn't seem "too much?" Yeah. Me too. In this episode of Midlife Moves, we're talking about why we struggle to take cre...
29 Apr 202522min
Getting Strong Is Cool: Strength, Mindset & Muscle with Sean Fantuzzi
In this episode of Midlife Moves, I'm joined by strength coach and CrossFit athlete Sean Fantuzzi (@seanfan2z) to talk all things lifting, mindset, and why getting strong isn't just for 20-somethings....
15 Apr 20251h
The One with Pepper: From Meltdowns to Matching Tattoos, A Mother/Daughter Deep Dive
What happens when your teenage daughter becomes your gym buddy, your favorite dinner date, and your accidental co-host? In this episode of Midlife Moves, Heather sits down with her daughter, Pepper, f...
8 Apr 202527min
Evolving Faith
What if faith isn't about having the answers—but asking better questions? In this episode, Heather talks with Pastor Julie DeWerth about how our beliefs shift as we grow, why love is the only thing wo...
1 Apr 202533min
Show Up Anyway: A Mindset Reframe
In this episode of Midlife Moves, I sit down with Jay Kelmer to talk about something that affects everything — your mindset. We get honest about the mental loops that keep us stuck: perfectionism, com...
25 Mar 20251h 4min
Welcome to Midlife Moves!
Welcome to Midlife Moves — the podcast for women who are tired of playing small and ready to do life a little louder. In this first episode, I'm laying the foundation for what's to come: honest conver...
24 Mar 20253min
