Beauty As We Age With Liz Martin
On this episode of Midlife Moves I'm joined by cosmetics expert and founder of MYNE Beauty - Liz Martin. Liz and I disect common beauty standards, reframe the idea of 'looking good for your age', and ...
5 Aug 202540min
The Instagram Post - Facing Fears
On this episode of Midlife Moves I dive into "the post" - and why I made it. For those of you new to the podcast, I also touch on how what I talked about there ties into my greater mission with the po...
22 Jul 202551min
The One With Kaylie: Growing Up, Going To College, And Early Adulthood
On this episode of Midlife Moves, I'm joined by another of my daughters - Kaylie. We discuss early adulthood, dive into the dangers of perfectionism, and hit some rapid fire questions at the end. I...
8 Jul 202529min
Overcoming Fear With Jay Kelmer
On this episode of Midlife Moves, I'm joined by Mindset Mentor, Personal Trainer, and friend of the show, Jay Kelmer. We sat down to discuss overcoming fear - where it stems from and stratetgies to ov...
24 Jun 202550min
Taking Bold Steps With Terry Tateossian
I'm honored to be joined this week by someone who embodies what Midlife Moves is all about. She's a entrepreneur, a certified personal trainer, nutritionist, and a fitness and lifestyle coach. I'm joi...
10 Jun 202542min
Redefining Your Relationship With Food With Tilly Mardle
On this episode of Midlife Moves, I'm joined by Fitness Coach and Trainer Tilly Mardle to talk about the importance of food in your fitness journey, and how to reframe your mindest around food. We ...
27 Mai 202549min
Fitness Through The Generations With Pepper Krach
On this special Mother's Day episode of Midlife Moves, I'm joined by my mom Pepper Krach to discuss the impacts fitness has on all periods of life. We dive into: How life events can affect workout...
13 Mai 202551min
This Is Your Permission to Be Proud
Have you ever downplayed something you worked hard for? Minimized a win so you wouldn't seem "too much?" Yeah. Me too. In this episode of Midlife Moves, we're talking about why we struggle to take cre...
29 Apr 202522min
