Mind Body Medicine for Self Healers

Mind Body Medicine for Self Healers

Healing goes deeper than symptom suppression. If you’re exhausted by the "manage your illness" loop and ready to reclaim your vitality, this is your roadmap to natural recovery. We move beyond the limits of modern medicine to find true, lasting wellness. We answer the questions you’re searching for: How do I regulate my nervous system? Can trauma cause chronic physical pain? How do I heal the root cause, not just symptoms? What is somatic healing? Why am I stuck in fight-or-flight? What is the gut-brain connection? Stop chasing fixes and start your deep healing journey. Welcome home.

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Episoder(182)

Antiperspirants Exposed: The Hidden Chemistry of Breast Cancer Risk #93

Antiperspirants Exposed: The Hidden Chemistry of Breast Cancer Risk #93

We all rely on deodorants daily to stay fresh and odor-free, but have you ever considered that the ingredients in these products could be contributing to serious health risks? One key ingredient to wa...

31 Okt 20243min

What Happened To Her Coeliac Disease And All The Other Symptoms? with Stephanie Gilbert #92

What Happened To Her Coeliac Disease And All The Other Symptoms? with Stephanie Gilbert #92

At the age of 27, Stephanie received a diagnosis of coeliac disease, which dramatically changed her life. Through the implementation of a carnivore diet, she not only healed her coeliac disease but al...

24 Okt 202419min

Triggers as Teachers: How Observing Our Reactions Reveals Where We Need to Heal #91

Triggers as Teachers: How Observing Our Reactions Reveals Where We Need to Heal #91

So, what exactly is a trigger? At its core, a trigger is any stimulus be it a word, action, situation, or even a thought that elicits a strong emotional response. It’s as if the trigger presses a butt...

17 Okt 20247min

Healing Through Nutrition and Movement with Esté Bell #90

Healing Through Nutrition and Movement with Esté Bell #90

Esté is a South African 50 year old holistic health coach and she’s lived an active life. From her teens to her late thirties she battled disordered eating and other health challenges. Her pivotal mom...

10 Okt 202436min

Beyond Willpower: Understanding Our Goals for Lasting Change #89

Beyond Willpower: Understanding Our Goals for Lasting Change #89

How many times have you tried to stick to a new habit, only to slip back into old routines? It’s a common experience that often leaves us feeling frustrated, defeated, or even ashamed. We tend to blam...

3 Okt 20246min

From Survival Mode to Self-Healing: Reprogramming the Mind to Overcome Disease with Criss Madrigal #88

From Survival Mode to Self-Healing: Reprogramming the Mind to Overcome Disease with Criss Madrigal #88

After visiting numerous doctors and having numerous tests, Criss was told that she would have to live with the hives she had developed. Criss´s prognosis from the many doctors didn´t sit well with her...

26 Sep 202429min

7 Ways of Giving to Activate Abundance #87

7 Ways of Giving to Activate Abundance #87

Let’s explore how to create abundance in all aspects of your life—not just in health. The act of giving can activate abundance in ways you might not expect.Abundance goes beyond material wealth; it en...

19 Sep 20248min

I Cleaned Up My Life and Healed MS with Nina Robert #86

I Cleaned Up My Life and Healed MS with Nina Robert #86

Nina realised she had MS before she was diagnosed. She immediately started asking herself why she would need to develop this dis-ease and through emotional and physical work, she found her answer.Come...

12 Sep 202424min

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