Mind Body Medicine for Self Healers

Mind Body Medicine for Self Healers

Healing goes deeper than symptom suppression. If you’re exhausted by the "manage your illness" loop and ready to reclaim your vitality, this is your roadmap to natural recovery. We move beyond the limits of modern medicine to find true, lasting wellness. We answer the questions you’re searching for: How do I regulate my nervous system? Can trauma cause chronic physical pain? How do I heal the root cause, not just symptoms? What is somatic healing? Why am I stuck in fight-or-flight? What is the gut-brain connection? Stop chasing fixes and start your deep healing journey. Welcome home.

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Episoder(182)

The Power of Decluttering: Clearing Your Surroundings to Declutter Your Mind And Improve Health #37

The Power of Decluttering: Clearing Your Surroundings to Declutter Your Mind And Improve Health #37

Today, we join Emma, a young lady in her twenties who lives alone with her cat, Fluffy. Emma is feeling overwhelmed by the chaos in her life. She has no idea that the key to finding peace lies within ...

5 Okt 20238min

Overcoming Sensitivities: The Power of Freeing The Heart to Heal The Body - Marcia Murphy #36

Overcoming Sensitivities: The Power of Freeing The Heart to Heal The Body - Marcia Murphy #36

Marcia is one of the healers from my book Heal Yourself, sharing her healing in Chapter 2. In our chat today, Marcia shares how it took her years to discover the root cause of the chemical and electro...

28 Sep 202341min

Gut Busters Spa Adventure #35

Gut Busters Spa Adventure #35

Through a comical sketch at a spa, myself and friend "Frances" look at the benefits of nourishing the gut with thirty different plant foods a week, while enjoying the delights of nutritious green smoo...

21 Sep 20239min

Overcoming Subconscious Self Sabotage with Jehan Sattaur #34

Overcoming Subconscious Self Sabotage with Jehan Sattaur #34

Jehan shares his own struggles of growing up and how he suffered with severe anxiety and depression, to the point he tried to take his own life on three occasions. Through sitting in silent meditation...

14 Sep 202339min

Stress Busters: How to Relax, Recharge, and Rebalance Your Life #33

Stress Busters: How to Relax, Recharge, and Rebalance Your Life #33

Through a studio scene talking about stress, with "John", the elements of stress in his life were identified, along with some simple solutions to remedy them.Following this scene, we find John at home...

7 Sep 202312min

This Vehicle of life, with Susanne Wiechert #32

This Vehicle of life, with Susanne Wiechert #32

When the health of her children began to suffer, Susanne Wiechert took matters into her own hands. She understood that the mind really has an enormous influence on the body and how we work. Susanne de...

31 Aug 202354min

Embracing Your Worth: Unveiling the Power of Being Enough #31

Embracing Your Worth: Unveiling the Power of Being Enough #31

Through a discussion sketch with three guests, we take a deeper look at where our sense of worth comes from and ask "Am I Enough?" – a seemingly simple question that holds profound complexity. Join us...

24 Aug 20237min

Dream connections to living well, with Pamela Means #30

Dream connections to living well, with Pamela Means #30

Pamela Means is one of the healers in my book Heal Yourself and her own healing journey is featured in chapter 67. Pamela talks about her journey of healing a candida infection in her gut, through die...

17 Aug 202335min

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