Mind Body Medicine for Self Healers

Using a humourous scene in a coffee shop with a young couple Julie and Alex, we take a look at the health risks of processed sugar and artificial sweeteners, along with healthy alternatives. Alex gets...

9 Aug 20235min

Natasha healed herself of polycystic ovaries and endometriosis. She shares how she tapped into her more feminine side, wearing make up, dresses and skirts as part of her own healing. She was also one ...

3 Aug 202340min

Our beliefs about ourselves and our past experiences often manifest as negative narratives that can reinforce pain and hinder healing. We can empower ourselves to take the necessary steps to shift tow...

27 Jul 20239min

Michele Turoct is French-Canadian and healed herself from Myasthenia Gravis, an "incureable" auto-immune disorder and then breast cancer. She wrote Chapter 65 in my book, Heal Yourself. We talk about ...

20 Jul 202355min

The placebo and nocebo effects are described as the power of the mind to influence healing and have fascinated researchers for decades. These effects highlight the remarkable potential of our beliefs ...

13 Jul 20236min

Tanya and I discuss the need to support our gut health to heal our body. Tanya shares how she detoxified her body and used nutrition from food and essential oils along with other natural solutions to ...

6 Jul 202348min

Through a discussion sketch with three guests, we take a deeper look at where our sense of worth comes from and ask "Am I Enough?" – a seemingly simple question that holds profound complexity. Join us...

1 Jul 20237min

Take time out of your daily routines for some self-care with this short guided meditation to help you relax and heal using pink and golden light imagery, to heal and restore your body harmony and rela...

29 Jun 202310min