Mind Body Medicine for Self Healers

Mind Body Medicine for Self Healers

Healing goes deeper than symptom suppression. If you’re exhausted by the "manage your illness" loop and ready to reclaim your vitality, this is your roadmap to natural recovery with Mind Body Medicine for Self Healers. We move beyond the limits of modern medicine to find true, lasting health. Join me, Sarah Dawkins as I help answer the questions: How do I regulate my nervous system Can trauma cause chronic physical pain How do I heal the root cause What is somatic healing Why am I stuck in fight-or-flight What is the gut-brain connection Stop chasing and start your healing journey Welcome

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Episoder(190)

Your Life Does Not Exist....so have another one any time you like with Patrick Cave #22

Your Life Does Not Exist....so have another one any time you like with Patrick Cave #22

Patrick Cave is the author of Chapter 24 in my book Heal Yourself as well as the author of his own book, Your Life Does Not Exist!....(so have another one any time you like).Patrick was diagnosed with...

22 Jun 202341min

The Power of Boundaries: How to Create More Balance and Happiness in Your Life #21

The Power of Boundaries: How to Create More Balance and Happiness in Your Life #21

Setting boundaries is an important skill that can help you protect your well-being, maintain healthy relationships, and achieve your goals. Boundaries are limits that you set for yourself, and they ca...

15 Jun 20239min

Healing Dis-ease Naturally Is Possible When You Believe In Yourself with Kaylene Hay #20

Healing Dis-ease Naturally Is Possible When You Believe In Yourself with Kaylene Hay #20

Kaylene is the author of Chapter 23 in my book Heal Yourself as well the author of her own book, For the LOVE of SELF. She shares her own healing journey from vaginal cancer. After making changes in h...

8 Jun 202332min

Breaking The Silence: Understanding and Overcoming Eating Disorders #19

Breaking The Silence: Understanding and Overcoming Eating Disorders #19

Several years ago, I suffered with Bulimia Nervosa. I healed it naturally by understanding why I had developed it and then went on to give myself compassion and love. Eating disorders are not a lifest...

1 Jun 202311min

Healing On All Levels with Karina Melissa #18

Healing On All Levels with Karina Melissa #18

Karina was diagnosed with ulcerative colitis (UC), an inflammatory bowel disease that is considered to be an auto-immune disorder. After becoming weak and fatigued, there were times when she couldn't ...

25 Mai 202332min

Breaking the Cycle: Overcoming Self-Sabotage #17

Breaking the Cycle: Overcoming Self-Sabotage #17

Self-sabotage refers to any behaviour, thought, belief, or action that gets in the way of your goals and well-being. It can be conscious and subconscious and manifest in various ways. Self-sabotage ca...

18 Mai 20239min

We Can Recreate a Love For Ourselves At Any Age with Andrea Stadhalter #16

We Can Recreate a Love For Ourselves At Any Age with Andrea Stadhalter #16

Andrea shares how a lack of self-love shows up in our lives and what we can do to help ourselves. Andrea grew up in a family that showed emotions to each other but not to her. Her pet chicken became h...

11 Mai 202343min

Giggles and Insights: Exploring the Benefits of Laughter #15

Giggles and Insights: Exploring the Benefits of Laughter #15

Laughter is good for us and therefore, can be considered medicine. Laughter is not only contagious, it boosts our immune system, bonds us socially with others and improves our physical, mental and emo...

4 Mai 20235min

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