Decluttering the Chaos: How Clearing Space Can Improve Your Mental Health | S4 EP11
What does a box of tangled old cables, a Turkish delight cake and a Netflix documentary about waste all have in common?They’re all in this episode—along with a deep, funny and practical chat about how...
10 Jun 20251h 40min
THE ART OF DREAMING: Ian Wallace on Lucid Dreams, Emotions & the Secrets of the Unconscious | S4 EP5
What if your dreams are more than just random brain noise?Renowned dream psychologist Ian Wallace joins Mind Cake to explore how understanding your dream life can unlock emotional growth, creativity —...
29 Mai 20251h 51min
Howard’s Revenge: From Atari to Therapy, Burnout and Personal Growth | S4 EP 10
What happens when the man behind Atari’s most infamous video game becomes a therapist?Howard Scott Warshaw joins us to talk burnout, chaos addiction, and how programming skills can actually make you a...
28 Mai 20251h 29min
PAST LIVES UNVEILED: John Koenig on Regression, Reincarnation & Healing Through Hypnosis | S4 EP9
What if your anxiety isn’t from this life at all?Renowned hypnotist John Koenig joins Mind Cake to explore how past life regression can reveal hidden wounds — and help us heal them in the present.Is i...
16 Mai 20251h 15min
STOICISM & MENTAL HEALTH: Benny Voncken on Journaling, Mortality & Living with Intention | S4 EP8
Can ancient Stoic philosophy help you survive modern mental chaos?Coach Benny Voncken joins Mind Cake to share how journaling, presence, and perspective can transform how we handle anxiety, burnout, a...
29 Apr 20251h 15min
STRIDING THROUGH STRUGGLE: Kit Birks on Addiction, Recovery & Walking for Mental Health | S4 EP7
What does it take to walk from the top of Europe to the bottom — alone?Poet and mental health advocate Kit Birks shares her story of eating disorders, addiction, and how walking and poetry became a pa...
15 Apr 20251h 47min
THE VALUE OF DEATH: Dr. Richard Smith on Mortality, Medicine & Dying Well | S4 EP6
Can facing death help us live more fully?In this powerful episode, former BMJ editor Dr. Richard Smith explores why we need to rethink how we talk about — and prepare for — our own dying.Why do we str...
3 Apr 20251h 17min
HAIR, HOPE & HUMANITY: The Story of the Little Princess Trust and One Girl’s Legacy | S4 EP4
How does a mother’s grief spark a global movement?In this moving episode, Phil and Wendy from the Little Princess Trust share how one little girl’s legacy now gives hope — and hair — to thousands of c...
4 Mar 20251h 29min
