Mind Your Mouth

Mind Your Mouth

Welcome to Mind Your Mouth, hosted by Maria Florou—holistic dentist and wellness advocate. This podcast explores the powerful connection between oral health and overall well-being, helping you take a proactive approach to long-term health. If you’ve ever felt overlooked by traditional dentistry or wondered how your oral microbiome affects gut health, inflammation, and disease prevention, you’re in the right place. Maria shares expert insights, natural solutions, and practical tips to help you take control of your health. Whether you seek a personalized, holistic approach to dental care or want to ensure better longevity for yourself and your family, this podcast gives you the tools to make informed, health-conscious decisions. Follow for expert-led conversations and actionable wellness strategies—because a healthier mouth means a healthier body.

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Episoder(50)

#034 - Why Baby Teeth Matter More Than You Think

#034 - Why Baby Teeth Matter More Than You Think

Baby teeth are often treated as temporary — but science tells a very different story.In this episode, we explore how your child’s oral environment, diet, and early dental care shape their health for d...

20 Jan 14min

#033 - Why You Can’t Change Your Life (Until You Change Who You Are)

#033 - Why You Can’t Change Your Life (Until You Change Who You Are)

You’ve tried new habits.You’ve tried discipline, motivation, and routines.So why do you still feel stuck?In this episode, I explain why identity — not habits — is the real driver of lasting change.Usi...

13 Jan 13min

#032 - How Nitric Oxide Production in Your Mouth Affects Your Heart, Brain & Sex Life

#032 - How Nitric Oxide Production in Your Mouth Affects Your Heart, Brain & Sex Life

Did you know that the bacteria inside your mouth are responsible for up to 25% of your body’s nitric oxide — a molecule essential for blood pressure, circulation, brain function, and even sexual perfo...

18 Des 20258min

#031 - How Oral Bacteria Travel to Your Gut, Brain & Heart

#031 - How Oral Bacteria Travel to Your Gut, Brain & Heart

Did you know that most diseases begin in the gut — but the gut actually starts in the mouth?In this eye-opening episode of Mind Your Mouth, Dr. Maria Flora reveals how oral bacteria don’t stay confine...

17 Des 202518min

#030 - The 4 Pillars of Integrative Health: Breath, Food, Sleep & Movement

#030 - The 4 Pillars of Integrative Health: Breath, Food, Sleep & Movement

In this powerful episode of Mind Your Mouth, Dr. Maria Flora breaks down one of the most misunderstood topics in modern healthcare: integrative health — the approach that blends the best of Western me...

16 Des 202515min

#029 - The Oral–Gut Axis: How Your Mouth Controls Your Entire Body

#029 - The Oral–Gut Axis: How Your Mouth Controls Your Entire Body

Inflammation is your body’s defense system — but when it becomes chronic, it can silently reshape your health. In this groundbreaking episode of Mind Your Mouth, Dr. Maria Floro reveals how your oral ...

15 Des 202515min

#028 - Is Fluoride Water Safe To Drink?! 💧🦷

#028 - Is Fluoride Water Safe To Drink?! 💧🦷

In this episode of Mind Your Mouth, Dr. Maria Florou investigates the safety of fluoride in drinking water and its impact on your health. From thyroid disruption to lowered IQ in children, she unpacks...

6 Okt 202520min

#027 - Dentist Explains Holistic vs Integrative Oral Care 🧠🦷

#027 - Dentist Explains Holistic vs Integrative Oral Care 🧠🦷

In this episode of Mind Your Mouth, Dr. Maria Florou breaks down the difference between holistic and integrative dentistry, and why the distinction matters for your health. From root cause diagnostics...

29 Sep 202518min

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