Episode 32 - Wellness through the Lens of the Nervous System
In this episode I am joined by wellness brand photographer, Emily Dyer, who discusses her 'why' in her change of career path and how it impacted her emotional state. She also provides incredible insi...
8 Apr 41min
Episode 31 - Navigating the Now with Hypnotherapy
In this episode I am joined by Andy Selway Woolley, a clinical hypnotherapist as we discuss how hypnotherapy helps us out of chronic stress and low fuels states and fills the tank to be able to naviga...
1 Apr 43min
Episode 30 - How to Navigate Safely in Relationships
In this episode I discuss a concept I created to navigate safely in relationships. There's so much online regarding narcissism and relational dynamics that can add to confusion and overwhelm. I've com...
23 Mar 13min
Episode 29 - Mothering in the Modern Age
In this episode we welcome back Gemma Francis to speak about her passion project Maison Mama by Planiit where motherhood finds its village. We discuss how times have changed but many of our biological...
12 Mar 29min
Episode 28 - How to Embody your Space
In this episode I am joined by Eliza Lewis, owner of Realm Spaces as we discuss some of the myths behind her work and how her mission to help people embody their space authentically enhances mental he...
3 Mar 29min
Episode 27 - It’s not a ‘you’ issue, it’s a ‘fuel’ issue
In this episode I am joined by the amazing Helen Gallagher, founder of Happy and Childless as we discuss her journey to building awareness to the impact of childlessness and the platform that empowers...
25 Feb 29min
A guided breathwork exercise
This episode is a little gift from Suzannah Mabon to allow us time to slow down and reconnect with our breath. It's 10 minute of high concentration fuel that will slow the heart rate down and give you...
11 Feb 12min
Episode 25 - Navigating Mindfully
In this episode I am joined by Flo Mann, a yoga and mindfulness teacher as we discuss the importance of embodiment and how mindful movement enhances our flow state and enables us to navigate more smoo...
4 Feb 28min
