Episode 16 - Being Generation Alpha
In this episode I interview my son, Eddie, and discuss his views of living in the digital age and being part of Generation Alpha. I know I'm biased but there are some beautiful insights and nuggets th...
5 Nov 202530min
Episode 15 - Q&A
This episode was a request from a number of listeners where I answered questions that were submitted to provide more detail regarding certain themes of the podcast. Star Seed NaturalsStar Seed is more...
29 Okt 202525min
Episode 14 - Cry Baby
In this episode I explore the societal stigma around crying and discuss the neurochemical aspects of tears. Support the show 'Support the Show' link above MindBody Mechanics (MindBody Mechanics Supp...
22 Okt 202533min
Episode 13 - Why are you thinking like that?
TRIGGER WARNING In this episode I am joined again by the brilliant Rebecca Matilde as we discuss the impact of relational trauma and abuse. We discuss how our early relationships shape how we relate t...
15 Okt 202557min
Episode 12 - Sound Therapy for a Sound Mind
In this episode I discuss heart rate variability and the clinical grade listening therapy I work with that helps RESET the nervous system back to a state of health, growth and restoration. Support the...
8 Okt 202526min
Episode 11 - The Cargo of Mental Load
In this episode I discuss how much various aspects of out environmental and relational experiences can be weighing us down and draining more fuel than we realise. If this resonates with you and you wo...
2 Okt 202534min
Episode 10 - The Fuel of Food
In this episode I am joined by Samantha Thorburn, a nutritional therapist, and we discuss the why behind the impact of food and how it influences how we think and feel. We cut through all the pressur...
24 Sep 202544min
Episode 9 - The top down/bottom up approach of therapy
In this episode I am joined by Laura Buckingham, an integrative CBT therapist and we discuss the nuance around a therapeutic approach and how one size doesn't fit all. If you would like to contact her...
2 Sep 202541min
