Episode 24 - The Fuel of Breath and Belonging
In this episode I am joined by soma breathwork practitioner, Suzannah Mabon, as we discuss various environmental factors influencing our breathing patterns and how the way we breathe is one of the big...
27 Jan 36min
Episode 23 - The Star Seed Phenomenon
In this episode I am joined by the founders of Star Seed Naturals as we discuss how the condition of our skin reveals imbalances and influences how we think and behave. They share some golden nuggets ...
21 Jan 38min
Episode 22 - From Qi to Calm - How Chinese Medicine fills the tank
In this first episode of 2026 I am joined by Lori Beer, a Diplomat of Oriental Medicine, as we discuss the innate wisdom of the body and how acupuncture and various practices of chinese medicine can p...
8 Jan 34min
Episode 21 - The Stress Release exercise
This episode is a technique using visualisation to help the body release it's mental association with stressors and widen the window of tolerance to navigate more smoothly through the festive season. ...
17 Des 202515min
Episode 20 - The Stress Imprint - how coping alters your personality.
In this episode I discuss how living in a state of perpetual and consistent stress alters your personality. If you, or anyone you live or work with is complaining of foggy brain, not feeling like them...
3 Des 202523min
Episode 19 - The Evolution of Gifting
In this episode I am joined by Gemma Francis, founder of planiit, as we discuss the gift of presence. In a time where society places value on material gifts her company challenges us to be more consci...
26 Nov 202535min
Episode 18 - The Science of Life
In this episode I am joined by Henny, an ayurvedic practitioner and we discuss the various aspects of Ayurveda and living aligned with nature. She's incredibly knowledgeable and breaks down the nuance...
20 Nov 202533min
Episode 17 - Running On Empty - The MindBody Mechanics of Depression
In this episode I discuss some of the myths surrounding depression, particularly in men. There is an increasing rise in depression among the male population post pandemic and in this episode I explain...
12 Nov 202527min
