Episode 8 - The Calming Remedies of Nature
In this episode I am joined by Bach Remedy practitioner Louisa Cox to discuss the calming properties of Bach Flower remedies and how they can be used as a complementary therapy alongside support with...
26 Aug 202537min
Episode 7 - The Safety Scanner - How it shapes how we think and behave
Your nervous system is always scanning for safety — a process called neuroception. In this episode, I explain how this invisible “safety scanner” shapes your thoughts, feelings, and behaviours, and wh...
19 Aug 202534min
Episode 6 - The Fuel of Pilates
In this episode I am joined by the powerhouse that is @alexandrapilates to discuss what drew her to embark on a career as a STOTT Pilates instructor. Discover how Pilates can be a powerful tool for r...
12 Aug 202532min
Episode 5 - The Fuel Leak of Trauma
In this episode, I unpack the hidden toll of unresolved trauma—how it operates like a slow, invisible fuel leak, draining your emotional, physical, and mental reserves without you even realising it. W...
5 Aug 202527min
Episode 4 - Why you can't think your way out of overwhelm
In this episode I am joined by Rebecca of @braveyogasouls who is an incredibly skilled and intuitive bodyworker. We discuss various aspects of the Mindbody connection, the why behind not being able to...
29 Jul 202532min
Episode 3 - The MindBody Fuel Tank: How fuel levels affect the way we think and behave
In this episode I will explore an aspect of my MindBody MOT in more detail. I will explain the anthropological factors that influence how we think and behave and discuss ways to navigate through anxie...
22 Jul 202526min
Episode 1 - Parenting Generation Alpha
This podcast was filmed in front of a live audience. I explore who Generation Alpha is and how their characteristics are shaped by technology, the pandemic and rapid social and cultural shifts I also ...
15 Jul 202546min
Episode 2 - Signature Stress Responses
This episode explores how our relational and environmental experiences shape how we think and behave. I am joined by Steph Harwood the young person's coach and we explore the various stress responses ...
15 Jul 202541min
