S4 E6 | If You Can’t Love Yourself…(Can You Love Somebody Else?)
RuPaul says, “If you can’t love yourself…how in the hell you gonna love somebody else?” Today, we explore this concept in depth. The core message today: if it’s hard for you to love yourself, that is ...
15 Feb 52min
S4 E5 | Bodywork and Healing Emotional Pain with Alexander Rosan
When Alexander Rosan became a bodyworker, he intuitively saw a connection between emotions and pain. He wasn’t trained to work with emotions, but he instinctively found his way into helping his client...
8 Feb 57min
Bonus | Cuz There’s Always More to Learn About TMS
One more thing to discuss! Because, in the last solo episode, I forgot something important. And, while we’re at it, we’re actually gonna talk about two things. Cuz there’s always more to learn about T...
5 Feb 26min
Bonus | Minneapolis, Renée Good, and Alex Pretti with My Childhood Friend Claire Branigan, PhD
My hometown is under occupation right now. Watching this nightmare unfold is… unreal… but it’s also not necessarily shocking. Today, I talk to my childhood friend Dr. Claire Branigan about the occupat...
1 Feb 57min
S4 E4 | 3 Steps to Heal Chronic Pain
You know you have TMS. So now, what do you do? Great question. This episode revisits the three clear steps that heal chronic pain and chronic symptoms. We deep-dive into all three. Let your brain hear...
31 Jan 1h 9min
S4 E3 | At Peace in the Body I Once Hated, with Massage Healer Jade Beall
Jade Beall discovered Dr. Sarno in 2000. She was in massage school. So, she’s been in this world for a long time. She discusses her history of trauma, her history of psychosomatic symptoms, and her st...
25 Jan 59min
S4 E2 | Is My *Insert Symptom Here* TMS?
This is the question. How do you know if emotional and psychological modalities will help your pain and your symptoms? How do you know if your symptoms count? Right? Today, we answer exactly that.In t...
18 Jan 1h 7min
S4 E1 | How an Athlete Healed Chronic Leg, Shoulder, Knee, Back, Neck, and Foot Pain with Saahil Shenoy
Saahil Shenoy had “a whole bunch of rituals” to help him deal with pain. Stretching, creams, Epsom salts, two hours a day, “I need all this stuff to function”...many of you understand the feeling. And...
11 Jan 1h 9min
