Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time. Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom. Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

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Episoder(634)

5 Minute Mind Calming Meditation

Calm your mind with this 5 minute guided meditation. In this short practice you will connect with your breath and take a journey to the seaside where your breath weaves in with the ocean tide. This m...

1 Apr 20257min

Visualize Your Best Self Meditation

Visualize your highest self with this 13 minute guided visualization to help you connect with the best version of yourself, and activate their expansive energy. Follow MIM on Instagram Join the email...

30 Mar 202514min

90 Days Of New Habits

It's been 90 days of new habits for Kelly as she shares a personal episode on the big changes she has made in her life like deleting social media apps, learning a new language, and finally deciding to...

26 Mar 202552min

Throat Chakra (Self-Expression) Meditation

Activate your throat chakra and allow yourself to express your truth freely through this guided meditation. In this practice you visualize your throat chakra opening, clearing and activating while als...

23 Mar 202511min

Spring Equinox Breath Meditation

This Spring Equinox meditation is the time to honor the balance of light and dark, and focus on the harmony between the sun and moon energies within us. In this guided meditation Kelly leads you throu...

16 Mar 202513min

Spring Equinox Rituals + Energy Balance

Spring Equinox rituals and the delicate balance of the sun and moon energies within us is the topic of this week's freeform episode. In this episode Kelly talks about the spiritual themes of spring an...

12 Mar 202554min

7 Minute Morning Energy Meditation

Boost morning energy with this quick 7 minute guided meditation. This practice is designed to get your breath moving with "bellows breath" and then you visualize energy pouring into your body as you r...

9 Mar 20258min

Mindful Eating Meditation

Eat mindfully with this 10 minute guided practice. In this meditation Kelly walks you through 10 minute of mindful eating where you sit down with your food, slow down, enjoy what you're eating and ref...

2 Mar 202511min