Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time. Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom. Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

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Episoder(648)

Manifest Your Dreams Meditation

In this week’s episode Kelly helps you bring in the New Year with a meditation to help you manifest your dreams. In this guided meditation Kelly leads you through a practice to help you identify your ...

29 Des 201916min

31 Days of Meditation Minisode

In this special mini episode of the Mindful in Minutes podcast Kelly tells you about her personal journey to get back on track with her meditation practice and invites you to join her in meditating ea...

22 Des 201917min

Self-Esteem Meditation

In this episode Kelly leads you through a guided meditation that helps you quiet your inner critic and embrace who you are and where you are at. Join the 31 day meditation challenge- https://www.yoga...

22 Des 201915min

Depression Meditation

In this week’s episode of the Mindful in Minutes podcast Kelly leads you through a guided meditation to help alleviate sadness and depression. If you or someone you know are experiencing severe depres...

15 Des 201918min

Holiday stress meditation

The podcast is almost back- a new meditation will be released this weekend. But in the meantime in this bonus episode Kelly talks openly about how to deal with the winter blues and the stressful holid...

12 Des 201938min

Energy Boosting Meditation

This week’s episode is a listener request for an energy boosting meditation. In this 11-minute meditation Kelly helps you increase you energy and vitality and release your fatigue and stagnant energy....

3 Nov 201911min

Kelly’s Gratitude Meditation

This episode marks the 2 year anniversary and also the 100th episode of the Mindful in Minutes podcast. To celebrate Kelly is sharing a total gratitude meditation dedicated to all of the listeners. Co...

30 Okt 201920min

Complete Stress Relief Meditation

In this reimagining of the popular deep stress relief meditation Kelly takes you through a relaxation technique and then guided imagery into a beautiful jungle villa. Feel relaxed and renewed with th...

27 Okt 201916min