Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time. Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom. Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

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Episoder(647)

Unconditional Self-Love Meditation

In this episode of the Mindful in Minutes podcast, Kelly takes you through a reimagined self-love meditation. In this practice you work on self-love in all of the layers of your being, and write words...

20 Okt 201919min

Mindful AM Meditation

In this week’s meditation Kelly reimagines the popular mindful morning meditation. During this guided meditation you will wake up your body, your senses, and ignite your gratitude for the day and cult...

13 Okt 201917min

Ease Into Sleep Meditation

In this week’s meditation Kelly leads you through a relaxing meditation that helps you ease into sleep. Feel yourself release all tension from the physical body and relax into the cocoon of your bed, ...

6 Okt 201916min

Self-Care Yoga Nidra

In this special episode of the Mindful in Minutes podcast Kelly leads you through a full yoga nidra practice for self-care and restoration. Get this episode and all episodes ad and intro FREE by becom...

6 Okt 201941min

Meditation For Surrender

In this week’s meditation Kelly walks you through a guided practice for surrender. In this meditation Kelly help you release control and embrace surrender in body, mind, and heart. More Mindful in Mi...

22 Sep 201916min

Meditation For Determination

In this week’s meditation Kelly leads you through a guided visualization that helps you unlock your determination and self-discipline and helps you overcome challenge an unlock your potential. Contac...

15 Sep 201918min

Honesty Meditation

This week’s meditation in a meditation to help you be honest with others and yourself. In this guided meditation Kelly leads you through imagery where you relax your body, open your heart, and let the...

8 Sep 201915min

Self-Love (Ahimsa) Meditation

In this week’s episode of Mindful in Minutes Kelly leads you through on of her personal favorite meditations for self-love and kindness. This meditation is inspired by Ahimsa, one of the Yamas of yoga...

1 Sep 201915min