Mindfully Interactive

Recognizing your soul can be a bit of a challenge; especially if you had to fight for safety and peace in your body and mind first. The soul tends to be ignored because it seems more like a luxury to ...

21 Okt 202017min

Ever felt like you didn't know what else to say or do? Feeling hopeless in your journey to see breakthrough? I was there too, and I finally broke, and asked the Lord to teach me how to pray. This is n...

7 Sep 202017min

Triggered much? Let's face it, we all have triggers that make us feel "off" or at worst make us blow up and hurt relationships. Either way, triggers disturb our peace and they won't go away until we l...

31 Aug 202015min

If you are experiencing acute pain or chronic pain I empathize with you. I want you to know that there is hope for healing. Tune in and go on this journey of healing with me on this episode about our ...

1 Jun 202021min

take a deep breath in, hold, and release. I want to show you how you can have rest in your mind, body, and soul. so sit back, get comfortable, and press play 💆🏻‍♀️💆🏽‍♂️ #meditation #calm #stillnes...

27 Apr 202019min

Holding on to anger resolves nothing. In fact, it makes you feel awful. You know that saying that people use about anger making your blood boil? That does not sounds fun. Sometimes it seems impossible...

24 Apr 202016min

Ever find yourself comparing your life with someone else's? It is an easy road to go down these days with social media. We get to access everyone's "perfect life" with the devices in the palm of our h...

17 Apr 202015min

You have 60000 - 80000 thoughts per day! What is consuming your thoughts? Your thoughts have the power to create your realities. Let me show you have to take every thought captive and how to dwell on ...

8 Apr 202015min