Mindfulness Alive

Mindfulness Alive

Hosted by Charlotte Thaarup from The Mindfulness Clinic, Mindfulness Alive shows you how to embrace the art of Mindfulness for a kinder, calmer life. Whether you’re looking to improve your well being, to treat your body kindly and enjoy better health, or to create a productive and stress-free work environment, Charlotte’s podcast and guest interviews will guide you through the science behind Mindfulness, the benefits of living more mindfully, and the latest techniques and strategies for lighter, stress free living.

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Episoder(71)

The Cost of Not Treating Others – And Ourselves – With Dignity and Respect

The Cost of Not Treating Others – And Ourselves – With Dignity and Respect

---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠---Join Charlotte on retreat: ⁠⁠⁠https://themindfulnessclinic.com.au/e...

17 Jul 20259min

Meditation: Body Scan (11 minutes)

Meditation: Body Scan (11 minutes)

Enjoy the Body Scan (11 minute) meditation.For more help with mindfulness, visit https://themindfulnessclinic.com.au/

6 Mai 202511min

Meditation: ABCD Plus

Meditation: ABCD Plus

Enjoy the ABCD Plus meditation.For more help with mindfulness, visit https://themindfulnessclinic.com.au/

6 Mai 202511min

Meditation: Breathing In and Breathing Out

Meditation: Breathing In and Breathing Out

Enjoy the Breathing In and Breathing Out mediation.For more help with mindfulness, visit https://themindfulnessclinic.com.au/

6 Mai 202510min

Meditation: Calm in the Midst of Global Agitation

Meditation: Calm in the Midst of Global Agitation

Enjoy the Calm in the Midst of Global Agitation meditation.For more help with mindfulness, visit https://themindfulnessclinic.com.au/

6 Mai 202511min

Meditation: Loving Kindness

Meditation: Loving Kindness

In need of a little more love & kindness in your life?Enjoy the Loving Kindness meditation.May you be healthy, happy, and at peace.For more help with mindfulness, visit https://themindfulnessclinic.co...

6 Mai 202510min

Meditation: RAISE

Meditation: RAISE

Enjoy the RAISE meditation.For more help with mindfulness, visit https://themindfulnessclinic.com.au/

6 Mai 202511min

Meditation: Self -Compassion

Meditation: Self -Compassion

Enjoy the Self-Compassion meditation.For more help with mindfulness, visit https://themindfulnessclinic.com.au/

6 Mai 20257min

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