Mindfulness Alive

Enjoy the Big Loving Kindness meditation. --- Join Charlotte on retreat: https://themindfulnessclinic.com.au/events/ --- If you need assistance with mindfulness or mindful eating, you can start with o...

15 Jul 202422min

We can all think of personal examples of hiding the truth from ourselves through persistently telling ourselves a story that lets us off the hook.--- Enjoyed this episode? Please subscribe, rate, and ...

31 Mai 20246min

Everything in the world that is man made started out as an idea. What we can create is numberless and that is both in the physical and in the mental realm.   But to come up with truly new thinking we ...

30 Apr 20247min

We are surrounded by little miracles. In Australia right now it is the changing to autumn colours.  Every day, the sunrise and sunset create majestic art pieces across the sky.  On a smaller scale, in...

30 Apr 20247min

Sometimes when we experience failure or pain, we feel that it is not right, almost as if we expect our lives not to present any difficulties, as if we should just slip through life, all smooth sailing...

18 Apr 20247min

As you know, we are increasingly getting larger.  The Defence Force in Denmark has seen fifty times as many overweight men now compared to the sixties. In Australia, about two-thirds of the populati...

31 Jan 202410min

Let us hope this year brings more wisdom and kindness, particularly to those in power and those with influence.   Something that has been on my mind is how much focus there is on individual success ve...

31 Des 20234min

Enjoy the ABCD and Taking in the Good meditations, recorded in beautiful Arnemland. --- Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠Spotify⁠ or ⁠Apple Podcasts⁠ --- ...

9 Aug 202315min