Mindfulness and Breathwork with Gilad Shavit

30 min Mediation to explore difficulties, allowing them to be. Allowing is registering an experience and making a choice about how to respond openly to the experience, an invitation of letting it come...

7 Apr 202129min

7 min of Grounding meditation (Breathing space)+ The Guest House by Rumi. Great practice when wanting to ground yourself noting the experience as it is while going out of the auto pilot. If intereste...

7 Apr 20219min

** This practice may bring intense emotions and painful memories. Because of this, we recommend that you do this session only if you have done similar breathwork before with a qualified therapist or i...

1 Apr 20211h 30min

5 minutes to go inside and simply experiencing whatever comes up from within in the 3 steps we practice in the 3 minutes breathing space- Going out of the autopilot into noticing the mind sensations...

1 Apr 20215min

sitting meditation of 35 minutes just sitting with our selves without music or breathwork just experiencing whatever comes up from within and getting back to the body in the 3 steps- Going out of th...

1 Apr 202131min

Sound Bath With Affirmations to reduce anxiety and depression. best to listen with headphones while relaxing. If you find it beneficial, check how powerful it is when doing it 21 days in a raw... T...

5 Mai 202020min

Mindfulness sound bath session - body scan session to help you go into the body (and out of the mind), and relax in deeper ways with HRV meditation Tibetan bowls, gongs, bells and therapeutic harp.

27 Apr 202029min

A bit of talking (3 min), then Sound Bath with Love&Compassion Meditation by Gilad Shavit. Tibetan Bowls, Gongs, Bells, and therapeutic harp. Over voice to guid you through a journey of love and comp...

21 Apr 202034min