Mindfulness and Breathwork with Gilad Shavit

Mindfulness and Breathwork with Gilad Shavit

You are invited to cultivate self compassion acceptance and letting go with the practice of mindfulness and breathwork. Body scans and other mindfulness mediations. Breathing techniques and Breathwork. Sounds bath and more..

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Episoder(81)

Breathing technique mini course 5 full class

Breathing technique mini course 5 full class

This is a full recording of the fifth session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided the...

1 Mai 20221h 4min

Breathing Techniques 4 Practical Practice

Breathing Techniques 4 Practical Practice

This is only the practical practice part of the forth session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the the...

25 Apr 202251min

Breathing Techniques mini course 4 Full class

Breathing Techniques mini course 4 Full class

This is a full recording of the forth session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided the...

25 Apr 20221h 11min

Breathing Techniques session 3 Practical Practice

Breathing Techniques session 3 Practical Practice

This is Only the Practical Practice of the Third class out of 6 of a Breathing Techniques mini course we are teaching in Breathers Yurt. Starting with some gentle Full Yogic breath, Bhastrika Pranayam...

18 Apr 202235min

Breathing Techniques 3/6 Full Class

Breathing Techniques 3/6 Full Class

This is a full recording of the third session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided the...

18 Apr 20221h 9min

Breathing Techniques 2 Practical Practice

Breathing Techniques 2 Practical Practice

This is Only the Practical Practice of the second class out of 6 of a Breathing Techniques mini course we are teaching in Breathers Yurt. Starting with some gentle stretches with constricted airways b...

10 Apr 202249min

Breathing Techniques session 2 full class

Breathing Techniques session 2 full class

This is a full recording (edited out participants) of the second session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip...

10 Apr 20221h 7min

Breathing Techniques 1 full class

Breathing Techniques 1 full class

This is a full recording (edited out participants) of the first session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip ...

4 Apr 20221h 2min

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