Mindfulness Voyage

Mindfulness Voyage

Exploring mindfulness in everyday life. We speak with experts, researchers, authors, and teachers about how mindfulness can make a difference with depression, anxiety, stress, burnout, as well as living a more rich and vibrant life.

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Episoder(130)

Mindfulness Voyage 018 -- Mindfulness In Law

Mindfulness Voyage 018 -- Mindfulness In Law

Claire E. Parsons joins us to speak about how mindfulness can help in the legal profession -- and in all aspects of your life. Mindfulness in Law Society: https://www.mindfulnessinlawsociety.org/ Cla...

3 Mai 202419min

Mindfulness Voyage 017 -- Neurodiversity Awareness in Mindfulness

Mindfulness Voyage 017 -- Neurodiversity Awareness in Mindfulness

Jessica Andexer speaks with us today about why perspectives on neurodiversity are growing away from deficit attitudes, towards more welcoming of individual experiencing of the world. Jessica's Websit...

25 Apr 202428min

Mindfulness Voyage 016 -- International Conference on Mindfulness 2024

Mindfulness Voyage 016 -- International Conference on Mindfulness 2024

Becca Crane and Ken Lunn join us to speak about the upcoming conference happening in Wales this August! Mindfulness Voyage can also be found on: YouTube -- https://www.youtube.com/@Mindfulness.Voyag...

17 Apr 202430min

Mindfulness Voyage 015 -- Return to Mindfulness

Mindfulness Voyage 015 -- Return to Mindfulness

Shalini Bahl joins us to speak about her book, and the underlying process of bringing mindfulness into everyday life. Shalini's Website -- https://knowyourmind.training/ Mindfulness Voyage can be foun...

9 Apr 202431min

Mindfulness Voyage 014 -- Parenting During Collapse

Mindfulness Voyage 014 -- Parenting During Collapse

Parenting can be difficult in the best of conditions, let alone when crisis situations appear. Mindfulness can help parents, kids, and the ongoing support of those relationships during times of collap...

1 Apr 202434min

Mindfulness Voyage 013 -- Mindfulness and Public Service Employee Mental Health

Mindfulness Voyage 013 -- Mindfulness and Public Service Employee Mental Health

Zikhona Dlaza joins us to speak about her award winning research about public service employee mental health, influenced by mindfulness. Zikhona Dlaza -- https://www.researchgate.net/profile/Zikhona-D...

27 Mar 202423min

Mindfulness Voyage 012 -- Mindfulness Council of Canada, Program Customizations for Pain and Trauma

Mindfulness Voyage 012 -- Mindfulness Council of Canada, Program Customizations for Pain and Trauma

Everyone does not have the same starting point with mindfulness. Experiences of chronic pain or a history of trauma can influence not just engagement and outcomes, but potential dysregulation for part...

18 Mar 202433min

Mindfulness Voyage 011 -- Exercise and Mindfulness

Mindfulness Voyage 011 -- Exercise and Mindfulness

Masha Remskar returns to speak with us about some common aspects of physical exercise with the mental exercise of mindfulness. Research Study -- https://www.sciencedirect.com/science/article/pii/S175...

12 Mar 202428min

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