Meditation Over Time
Julieta Galante and Lillian Ward join us to speak about how one's meditation practice, experiences, and challenges change over time.Be sure to visit https://mindfulness.voyage/ for more shows and mind...
9 Feb 39min
Mindfulness for Work Performance
Maris Vainre speaks with us about how mindfulness may influence work performance, and some things to watch out for in workplace mindfulness programs.Be sure to visit https://mindfulness.voyage/ for mo...
3 Feb 17min
Mindfulness and Self-Compassion for Distance Learning
Lotte Bock returns to speak about her brand new research about how mindfulness and self-compassion training can help reduce stress for distance learners.Be sure to visit https://mindfulness.voyage/ fo...
22 Jan 21min
My 600th Podcast Episode
Just a short recognition of podcasting since 2009, and how things have changed over nearly 17 years.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Mindf...
19 Jan 3min
Mindful Consumption for Sustainability
Shalini Singh speaks with us about how mindfulness can help with consumer choices, and why that's critical for the United Nations' Sustainable Development Goals (SDGs) 12 calls for Responsible Product...
12 Jan 16min
Integrating Mindfulness into Medical Education
Jodi Jackson speaks with us about how her University is integrating mindfulness into medical education at the University of Missouri-Kansas City School of Medicine.Be sure to visit https://mindfulness...
6 Jan 29min
Mindfulness for Brain Health
Dave Vago speaks with us about new research on how focused attention meditation can help support cerebrospinal fluid circulation -- and how that may be helpful with Alzheimer's and dementia.Be sure to...
16 Des 202531min
Dose Response in Mindfulness Programs
Sarah Strohmaier returns to speak about her research on mindfulness dose response.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::The Relationship Betwee...
9 Des 202525min
